Calorie Content in Del Monte Fruit Naturals Mandarin Oranges in 100% Juice

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1/2 cup - it is equivalent to 5.83 oz white mushrooms, 1.25 cups of brussel sprouts (cooked), and 1.56 cups of japanese style cabbage.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high degree of carbs with a carbs/calorie ratio of 97.14%, it contains the same amount as marshmallows, kiwifruit and pumpkins. Nearly 7% of all foods in our database have a greater carbs/calories percentage. But, compared to foods in the same food group, this item has a fair amount of carbs. Here, within its own food group, this item has less carbs than nearly 56% of other foods. 5.67% of your daily recommended intake of carbs will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Avocado Halves (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a trivial amount of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, almost 100 percent of all foods in our entire database have a greater cholesterol/calories ratio. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for most individuals. With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same amount as foods like green peas, hot chocolate and tomato soup).

    Overall Score

    Low

    Alternatives: Melon with Raspberry Sauce, Mulberries, Diced Yellow Cling Peaches in Light Syrup (Dole)

  • How much fiber are in 1 serving?

    For a healthy person, 1 g is 4% of your DRV (Daily Recommended Value) of fiber. Approximately 72 percent of all foods in our entire database have a lower ratio of fiber to calories. On the other hand, compared to foods in the same food group (fruit), this item has a serviceable amt of fiber. In this case, roughly 29 percent of other foods in this food group have a lower fiber percentage. This item has the same amt of fiber as foods like samosas, smoothies and baked potatoes with a fiber/calorie ratio of 1.43%, which is a superb amount.

    Overall Score

    High

    Alternatives: Unsweetened Whole Frozen Strawberries (Meijer), Sliced Peaches (Albertsons), Blueberries (Harris Teeter)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 5.71%, this food has a mild level of protein (it has the same quantity as foods like honey, applesauce and syrup). About 76% of all foods in our system have a greater protein percentage. Yet, compared to foods in its food group, this specific food has a exceptional amt of protein. Here, about 65% of other foods in this food group have a lower protein ratio. 2% of your DRV (Daily Recommended Value) of protein will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Fruit Cup (Perkins Restaurant), Frozen Sliced Strawberries (Dole), Fresh Frozen Strawberries (Wyler's)

  • How much saturated fat are in 1 serving?

    Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as seafood, fried rice and most soups. Merely 0% of all foods in our database have a lower saturated fat percentage. Likewise, compared to foods in the same food group, this item has a minimum quantity of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Sliced Yellow Cling Peaches in Light Syrup (Dole), Fresh Fruit Cup (Small) (Panera Bread), Green Tea Zest

  • How much sodium are in 1 serving?

    This item has a high amt of sodium compared to foods in the same food group (fruit). Here, within its own food group, this item has less sodium than nearly 19% of other foods. But, this specific food has less sodium than almost 86 percent of all foods in our database. This specific food has the same degree of sodium as foods like trail mix, fruit salad and ice pop with a sodium/calorie ratio of 21.43%, which is a below average amount. For most individuals, 15 mg is 0.62% of your daily recommended limit of sodium.

    Overall Score

    Modest

    Alternatives: Blueberries (Harris Teeter), Frozen Sliced Peaches (Dole), Nectarines (Wegmans)

  • How much sugars are in 1 serving?

    32.5% of your daily limit of sugar will be achieved by this specific serving size. Having a excessive amount of sugar with a sugar/calorie ratio of 74.29%, it is around the same degree as energy drinks, prunes and ice cream sodas. This food has less sugar than about 8 percent of all foods in our database. However, compared to foods in the same food group (fruit), this food has a reasonable amount of sugar. Here, around 44% of other foods in this food group have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Bing Cherries (Melissa's), Pepper Pals Side Mandarin Oranges (Chili's), Avocado Halves (Trader Joe's)