Calorie Content in Del Monte Fruit Naturals Mandarin Oranges in Extra Light Syrup

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 19g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (80 kcal), 1 serving has the same degree of calories as 333.33 g of cauliflower (cooked), 1.33 medium artichokes (raw), and 40.0 tsp ginger (ground).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous degree of carbs at 71.25 g for every 300 calories, it is around the same quantity as honey, iced tea and litchis. Almost 8 percent of all foods in our database have a greater ratio of carbs to calories. Yet, compared to foods in its food group, this specific food has a considerable amount of carbs. Here, nearly 36% of other foods in this food group have a lower ratio of carbs to calories. 6.33% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Sliced Avocado (Jason's Deli), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as mandarin oranges, italian dressing and soy sauce. 0% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving. This item has a inconsiderable quantity of cholesterol compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, this specific food has less cholesterol than around 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Nancy's Fruit Salad, Fruit Naturals Blueberries (Del Monte), Frozen Blueberries (HEB)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.25%, this specific food has a excellent level of fiber (it has the same quantity as foods like caesar salad, pilaf and taco shells). Compared to foods in the same food group, this specific food has a typical degree of fiber. Here, about 21% of other foods in this food group have a lower fiber percentage. But, almost 68 percent of all foods in our database have a lower fiber/calories ratio. For a healthy male, 1 g is 4% of your daily recommended consumption of fiber.

    Overall Score

    High

    Alternatives: Page Mandarin (Frieda's), Wild Blueberries (Central Market), Blueberries (Harris Teeter)

  • How much protein are in 1 serving?

    Having a meager amt of protein containing 0 g for every 100 calories, it contains the same amount as applesauce, chutney and apple juice. This food has a tiny quantity of protein compared to foods in the same food group (fruit). Here, at most 0 percent of other foods in this food group have a lower protein/calories percentage. In the same way, this food has less protein than almost 100% of all foods we analyzed. 0% of your daily limit of protein will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Original Flavor (Red Mango), Avocado Halves (Trader Joe's), Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte)

  • How much saturated fat are in 1 serving?

    Containing 0 g per 600 calories, this food has a insubstantial level of saturated fat (it has the same degree as foods like cocktails, garlic and onions). Compared to foods in the same food group (fruit), this specific food has a small amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. Likewise, roughly 100% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Unpeeled Apricot Halves (Kroger), Frozen Raspberries (Whole Foods Market), Blueberry Salsa

  • How much sodium are in 1 serving?

    This item has less sodium than about 89% of all foods in our system. But, this food has a unreasonable amt of sodium compared to foods in the same food group (fruit). In this case, within its own food group, this food has less sodium than approximately 36% of other foods. 0.42% of your daily recommended consumption will be filled by this specific serving size. This item has the same quantity of sodium as foods like sherbet, soy yogurt and ice pop containing 75 mg for every 600 calories, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Tropical Mixed Fruit (Dole), Whole Kadota Figs in Light Syrup (Roland), Frozen Blueberries (Stop & Shop)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff amount of sugar. In this case, almost 32% of foods in this food group have a greater sugar percentage. In the same way, nearly 95 percent of all foods among all food groups have a lower sugar ratio. 42.5% of your daily recommended limit of sugar will be achieved by this food/serving size. With a sugar/calorie ratio of 85%, this item has a extreme level of sugar (it has the same amount as foods like berries, toppings and fruit salad).

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Essene Bread, Sliced (1/2) avocado