How many calories are in Del Monte Fruit Naturals Mixed Berries

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 0.25g
  • Carbs: 12g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1/2 cup - it has an equal amount of calories as 0.19 cups of chopped carrots (raw), 6.25 pepper hungarian peppers, and 0.28 cups of lima beans (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by this food/serving size. This specific food has less cholesterol than almost 100% of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a meager amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100% of other foods. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as ranch dressing, kidney beans and italian dressing.

    Overall Score

    Low

    Alternatives: Apples, Watermelon Salad, Diced Peaches No Sugar Added (Del Monte)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like roast turkey, fruit and whole wheat bagels with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount. Just 0% of all foods we analyzed have a lower saturated fat ratio. In the same way, this food has a meager degree of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Diced Peaches in Strawberry Gel (Kroger), Frozen Raspberries (Kroger), Berry Mix (Fresh & Easy)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 4%, this specific food has a decent level of protein (it has the same degree as foods like sorbet, chutney and cranberry juice). This item has a respectable amt of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than approximately 50 percent of other foods. In the same way, this specific food has less protein than around 81% of all foods in our database. 1% of your recommended limit per day of protein will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Fruit Naturals Red Grapefruit in 100% Juice (Del Monte), Whole Unsweetened Strawberries (Food Club), Fresh Mango Salsa

  • How much sodium are in 1 serving?

    This item has a moderate-high degree of sodium compared to foods in its food group. Here, approximately 23% of foods in this food group have a greater ratio of sodium to calories. However, just 13% of all foods among all food groups have a lower ratio of sodium to calories. Having a ordinary degree of sodium with a sodium/calorie ratio of 20%, it has the same amt as soft serve ice creams, pears and chocolate. 0.42% of your daily recommended value of sodium will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Grapes, Fruit Selections Diced Peaches (Great Value), Cara Cara Oranges (Frieda's)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a moderate amt of carbs. Here, nearly 44 percent of other foods in this food group have a lower ratio of carbs to calories. However, nearly 93 percent of all foods in our entire database have a lower carbs percentage. 12 g is 4% of your DRV (Daily Recommended Value) for a healthy individual. With 120 g per 500 calories, this specific food has a very high level of carbs (it has the same amt as foods like sorbet, squash and oranges).

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Unsweetened Flaked Coconut (Bob's Red Mill), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much fiber are in 1 serving?

    8% of your daily limit will be met by this specific serving size. Almost 7% of all foods in our database have a greater ratio of fiber to calories. Likewise, compared to foods in its food group, this food has a above average degree of fiber. In this case, within its own food group, this food has less fiber than nearly 27 percent of other foods. With a fiber/calorie ratio of 4%, this specific food has a tremendous level of fiber (it has the same amt as foods like baby carrots, cereal bars and dried fruit).

    Overall Score

    Very High

    Alternatives: Apple Slices (Side) (Friendly's), Blueberries (Harris Teeter), Unsweetened Whole Frozen Strawberries (Meijer)

  • How much sugars are in 1 serving?

    Having a enormous amount of sugar containing 40 g for every 200 calories, it has the same amt as hot chocolate, honeydew melons and chutney. For most individuals, 10 grams is 25% of your daily recommended consumption. This food has less sugar than approximately 7% of all foods in our entire database. But, compared to foods in the same food group, this food has a considerable amount of sugar. In this case, about 49 percent of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Asian Pears (Frieda's), Brandied Cinnamon Apples (Longhorn Steakhouse), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse)