Calorie Content in Del Monte Fruit Naturals Red Grapefruit in 100% Juice

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1/2 cup - it is equivalent to 2.78 pepper red peppers (raw), 12.5 cups of cilantro (chopped), and 1.0 medium yellow peppers (seeded and diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 5 percent of all foods in our entire database have a greater carbs ratio. Likewise, compared to foods in the same food group (fruit), this food has a high degree of carbs. In this case, roughly 14% of foods in this food group have a greater ratio of carbs to calories. 4.33% of your daily recommended consumption will be filled by this specific serving size. This food has the same quantity of carbs as foods like white bread, dates and grapes at 52 g for every 200 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Sliced Avocado (Jason's Deli), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by 1 serving. This food has the same amount of cholesterol as foods like white wine, pie crust and applesauce containing 0 mg per 600 calories, which is a inconsiderable amount. This food has a minimum amt of cholesterol compared to foods in the same food group (fruit). In this case, just 0% of other foods in this food group have a lower cholesterol ratio. In the same way, approximately 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Red Grapes (Wawa), Sliced Mangos in Syrup (Herdez), True Fruit Light - Perfect Peach (Sundia)

  • How much fiber are in 1 serving?

    This food has a favorable amount of fiber compared to foods in its food group. In this case, almost 46 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this item has less fiber than almost 19% of all foods we analyzed. 1 grams is 4% of your daily recommended consumption for most individuals. Having a tremendous amt of fiber with a fiber/calorie ratio of 2%, it contains the same degree as flour, pepper and oranges.

    Overall Score

    Very High

    Alternatives: Diced Lite Pears in Extra Light Syrup (Del Monte), Unsweetened Flaked Coconut (Bob's Red Mill), Chile Spiced Pineapple (Trader Joe's)

  • How much protein are in 1 serving?

    With 2 g per 100 calories, this food has a serviceable level of protein (it has the same amount as foods like blueberries, pies and ice cream sodas). 2% of your daily recommended value of protein will be fulfilled by this food/serving size. Compared to foods in the same food group (fruit), this item has a immense degree of protein. Here, about 13% of foods in this food group have a greater protein ratio. On the other hand, almost 65 percent of all foods in our database have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Organic Whole Strawberries Frozen (Safeway), Unsweetened Whole Frozen Strawberries (Meijer), Sliced Strawberries with Nutrisweet (Hannaford)

  • How much saturated fat are in 1 serving?

    Having a limited amt of saturated fat containing 0 g for every 100 calories, it has the same amount as beer, nectarines and chutney. Around 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Similarly, this food has a miniscule quantity of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Frozen Sliced Strawberries Cups (Dole), Cranberries & Glazed Walnuts (Fresh Gourmet), Fruit Naturals Mandarin Oranges in 100% Juice (Del Monte)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like almond butter, sherbet and corn on the cob containing 80 mg for every 400 calories, which is a below average amount. 10 mg is 0.42% of your recommended limit per day of sodium for a healthy person. Compared to foods in the same food group (fruit), this specific food has a unreasonable amount of sodium. Here, nearly 23 percent of foods in this food group have a greater sodium/calories percentage. But, only 13 percent of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Concord Grape Juice Flavored Whole Cranberries (Mariani), Dried dragon fruit, Lychee

  • How much sugars are in 1 serving?

    12 g is 30% of your daily recommended value for most men and women. Compared to foods in the same food group (fruit), this food has a steep quantity of sugar. In this case, approximately 93% of other foods in this food group have a lower ratio of sugar to calories. Likewise, around 5% of all foods among all food groups have a greater sugar/calories ratio. Having a extreme degree of sugar with a sugar/calorie ratio of 96%, it contains the same amount as barbecue sauce, fruit and nectar.

    Overall Score

    Very High

    Alternatives: Asian Pears (Frieda's), Sliced Avocado (Jason's Deli), Pepper Pals Side Mandarin Oranges (Chili's)