How many calories are in Del Monte Fruit Naturals Red Grapefruit

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 15g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1/2 cup - it is equivalent to 3.16 heart artichokes (cooked), 20.0 portion yellow bell pepper ring, and 0.38 lbs of oyster mushroom.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 5% of all foods in our system have a greater carbs percentage. Likewise, this specific food has a stiff amount of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than almost 32 percent of other foods. With 25 grams for every 100 calories, this food has a extreme level of carbs (it has the same amt as foods like yam, melons and sodas). 15 g is 5% of your daily recommended intake for most individuals.

    Overall Score

    Very High

    Alternatives: Sliced (1/2) avocado, Unsweetened Flaked Coconut (Bob's Red Mill), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fruit), this specific food has a meager amt of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, at most 0 percent of all foods among all food groups have a lower cholesterol/calories ratio. 0 milligrams is 0% of your recommended limit per day of cholesterol for a healthy female. Having a meager amt of cholesterol containing 0 mg per 500 calories, it contains the same amt as marshmallows, rice noodles and frostings.

    Overall Score

    Low

    Alternatives: Nutty Apple Wedges, Peach Halves (Great Value), Diced Peaches in Light Syrup (Winn-Dixie)

  • How much fiber are in 1 serving?

    For a healthy female, 1 g is 4% of your daily recommended limit. This specific food has the same quantity of fiber as foods like pistachios, trail mix and waffles with a fiber/calorie ratio of 1.67%, which is a magnificent amount. This item has a moderate degree of fiber compared to foods in its food group. In this case, approximately 35 percent of other foods in this food group have a lower fiber percentage. On the other hand, around 24 percent of all foods in our system have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Crisp Green Apple Slices (Country Fresh Farms), 100% All Fruit Pineapple Fruit Bar (Trader Joe's), Mixed Lite Fruit in Extra Light Syrup (Del Monte)

  • How much protein are in 1 serving?

    2% of your daily limit will be achieved by this specific serving size. With a protein/calorie ratio of 6.67%, this food has a moderate level of protein (it has the same amount as foods like sundaes, sauerkraut and beets). Compared to foods in the same food group, this specific food has a great degree of protein. Here, almost 74% of other foods in this food group have a lower protein/calories ratio. But, roughly 29 percent of all foods in our system have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Papaya (Fresh & Easy), Citrus Slush, Frozen Strawberries (Season's Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a low quantity of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat ratio. In the same way, this specific food has less saturated fat than about 100 percent of all foods in our entire database. With a saturated fat/calorie ratio of 0%, this food has a insubstantial level of saturated fat (it has the same amt as foods like fudge, peas and sunflower seeds).

    Overall Score

    Low

    Alternatives: Very Cherry Mixed Fruit in a Natural Cherry Flavored Light Syrup (Del Monte), Sunfresh Citrus Salad in Extra Light Syrup (Del Monte), Organic Bananas (Dole)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a extreme degree of sodium. Here, within its own food group, this specific food has less sodium than almost 16% of other foods. But, just 15% of all foods we analyzed have a lower sodium/calories percentage. This specific food has the same quantity of sodium as foods like peaches, marshmallows and cashews with 50 mg per 200 calories, which is a reasonable amount. 0.62% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Berry Medley, Valencias California Oranges, Sweet Mango Halves (Trader Joe's)

  • How much sugars are in 1 serving?

    13 g is 32.5% of your daily recommended limit for a healthy individual. Almost 5 percent of all foods among all food groups have a greater sugar ratio. In the same way, this item has a moderate-high degree of sugar compared to foods in the same food group. In this case, about 28 percent of foods in this food group have a greater sugar/calories percentage. This food has the same amt of sugar as foods like melons, syrup and orange juice at 65 g per 300 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Avocado (Subway), Sliced (1/2) avocado, Pepper Pals Side Mandarin Oranges (Chili's)