How many calories are in Del Monte Fruit Naturals Yellow Cling Peach Chunks

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 15g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1/2 cup - it is the same (calorie-wise) to 545.45 g of watercress (cooked), 1.18 large turnips (raw), and 0.6 lbs of turnip greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a excessive amount of carbs with a carbs/calorie ratio of 100%, it contains the same quantity as maple syrup, teriyaki sauce and shallots. Nearly 5 percent of all foods among all food groups have a greater carbs ratio. Similarly, compared to foods in its food group, this specific food has a above average degree of carbs. In this case, about 68 percent of other foods in this food group have a lower ratio of carbs to calories. 5% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Unsweetened Shredded Coconut (Bob's Red Mill), Avocado Halves (Trader Joe's)

  • How much cholesterol are in 1 serving?

    With 0 milligrams for every 400 calories, this food has a miniscule level of cholesterol (it has the same amt as foods like melons, seeds and baby carrots). This item has a small degree of cholesterol compared to foods in its food group. In this case, around 100% of foods in this food group have a greater cholesterol ratio. Likewise, almost 100 percent of all foods in our database have a greater cholesterol/calories percentage. 0% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Bananas (Hometown Buffet), Sliced Bartlett Pears in Heavy Syrup with Pull-Top Lid (Del Monte), Grape Leaves in Vinegar Brine (Krinos)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a solid amount of fiber. Here, nearly 35% of other foods in this food group have a lower fiber/calories ratio. But, around 24% of all foods in our database have a greater ratio of fiber to calories. Having a fine quantity of fiber with a fiber/calorie ratio of 1.67%, it contains the same amount as raisins, baked potatoes and pecans. 1 g is 4% of your daily recommended intake of fiber for a healthy male.

    Overall Score

    High

    Alternatives: Organic Wild Blueberries (Trader Joe's), Sliced Peaches (Albertsons), Organic Frozen Whole Strawberries (Full Circle)

  • How much protein are in 1 serving?

    For most men and women, 1 g is 2% of your daily recommended intake of protein. Having an ample degree of protein with a protein/calorie ratio of 6.67%, it is around the same degree as tortilla chips, onion rings and chocolate. Compared to foods in its food group, this specific food has a magnificent amount of protein. In this case, around 26% of foods in this food group have a greater protein/calories percentage. However, almost 71% of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Frozen Sliced Peaches (Dole), Berry Mix (Fresh & Easy), Fruit Cup (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat containing 0 grams per 100 calories, it is around the same degree as sushi, garlic and potato bread. Compared to foods in the same food group (fruit), this specific food has a meager quantity of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat ratio. In the same way, almost 100 percent of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Mandarin Oranges (Master Choice), Lite Mixed Fruit (Del Monte), Candied Apples III

  • How much sodium are in 1 serving?

    0.42% of your recommended limit per day of sodium will be achieved by this specific serving size. Only 13% of all foods in our system have a lower sodium ratio. But, compared to foods in its food group, this item has a immoderate degree of sodium. Here, within its own food group, this item has less sodium than about 28% of other foods. With a sodium/calorie ratio of 16.67%, this specific food has a modest level of sodium (it has the same degree as foods like macadamia nuts, marshmallows and orange juice).

    Overall Score

    Modest

    Alternatives: Frozen Whole Strawberries (Great Value), Halved Strawberries (Market Pantry), Organic Wild Blueberries (Trader Joe's)

  • How much sugars are in 1 serving?

    32.5% of your recommended limit per day will be fulfilled by 1 serving. This specific food has a stiff quantity of sugar compared to foods in the same food group. Here, nearly 28% of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 5% of all foods in our database have a greater sugar/calories ratio. With a sugar/calorie ratio of 86.67%, this item has a inordinate level of sugar (it has the same amt as foods like honeydew melons, apple juice and mangos).

    Overall Score

    Very High

    Alternatives: Avocado (Subway), Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Avocado (Subway)