How many calories are in Rite Aid Fruit & Nut Blend Trail Mix

140Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 140
  • Fat: 8g
  • Carbs: 16g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories, 1 serving has around the same quantity of calories as 1.71 lbs of scallop summer squash, 0.19 lbs of cassava, and 2.75 cups of mature red chili hot peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 16 g is 5.33% of your daily recommended value. This specific food has the same quantity of carbs as foods like carrot cake, pecan pie and potato chips with a carbs/calorie ratio of 45.71%, which is a moderate amount. Compared to foods in the same food group, this specific food has a considerable quantity of carbs. Here, approximately 48 percent of foods in this food group have a greater carbs/calories ratio. Likewise, nearly 58 percent of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a meager quantity of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol ratio. Likewise, almost 100 percent of all foods in our system have a greater cholesterol/calories percentage. This item has the same quantity of cholesterol as foods like barbecue sauce, squash and multigrain bread with a cholesterol/calorie ratio of 0%, which is a meager amount. For a healthy individual, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: ABC Trek Mix (Trader Joe's), Chocolate Chip Cookie Dough Protein Bar (Promax), Environkidz Organic Crispy Rice Cereal Bars - Fruity Burst (Nature's Path)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake of fiber will be fulfilled by this specific serving size. This specific food has the same amount of fiber as foods like drink mixes, noodle soup and tacos containing 8.57 grams per 600 calories, which is a excellent amount. Compared to foods in the same food group, this specific food has a exceptional amount of fiber. In this case, within its own food group, this specific food has less fiber than around 26% of other foods. In the same way, about 72 percent of all foods in our entire system have a lower fiber ratio.

    Overall Score

    High

    Alternatives: Mini Luna Bar - Chocolate Brownie (Clif Bar), Luna Cookie - Peanut Butter Chocolate (Luna), Maple Walnut Chewy Breakfast Oat Bars (Archer Farms)

  • How much protein are in 1 serving?

    For a healthy individual, 4 g is 8% of your daily limit. Having a considerable degree of protein with a protein/calorie ratio of 11.43%, it contains the same quantity as peaches, candies and avocados. Compared to foods in the same food group, this specific food has a respectable degree of protein. Here, just 20 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, about 57 percent of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: IsaLean Bar Peanut Crunch (Isagenix), Graham Cracker Crunch Bar (CMWL), Caramel Nut Bar (Lindora)

  • How much saturated fat are in 1 serving?

    This food has a immoderate degree of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than nearly 39 percent of other foods. Likewise, almost 64% of all foods in our entire system have a lower saturated fat/calories percentage. Having a moderate-high amt of saturated fat with a saturated fat/calorie ratio of 12.86%, it has the same degree as candies, fried eggs and chicken drumsticks.

    Overall Score

    High

    Alternatives: Blueberry Cereal Bar (Trader Joe's), Special K Cereal Bars - Chocolatey Drizzle (Kellogg's), Clif Shot Bloks - Cola (Clif Bar)

  • How much sodium are in 1 serving?

    For a healthy person, 55 mg is 2.29% of your recommended limit per day. Having a mild amount of sodium with a sodium/calorie ratio of 39.29%, it has the same amt as quinoa, applesauce and pecans. Compared to foods in its food group, this specific food has a mild amt of sodium. In this case, merely 13% of other foods in this food group have a lower sodium percentage. Similarly, merely 20 percent of all foods among all food groups have a lower sodium ratio.

    Overall Score

    Modest

    Alternatives: Tuna Roll (Tokyo Joe's), Clif Nectar Bar - Apple Cinnamon (Clif Bar), Wholesome Fruit & Nuts (Kirkland Signature)

  • How much sugars are in 1 serving?

    Having a moderate-high quantity of sugar with a sugar/calorie ratio of 31.43%, it is around the same quantity as cakes, pies and rum. Compared to foods in its food group, this item has a enormous quantity of sugar. Here, about 18 percent of foods in this food group have a greater sugar/calories ratio. Likewise, almost 72 percent of all foods in our entire database have a lower ratio of sugar to calories. 27.5% of your daily recommended limit of sugar will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Ice Sugarless Gum (Dentyne), Club House Grill Sandwich (Applebee's), Crispy Chicken Sandwich (Burgerville)