Nutritional Info in World Table Fruit & Nut Crunch Trail Mix

170Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 170
  • Fat: 11g
  • Carbs: 11g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 1/4 cup - it is the same (calorie-wise) to 1.21 lbs of spinach, 56.67 Tbsp ginger (minced), and 3.86 cup, raw, yields red onions.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3.67% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this specific serving size. With a carbs/calorie ratio of 25.88%, this food has a modest level of carbs (it has the same degree as foods like cream, chicken salad and ricotta cheese). This item has a miniscule quantity of carbs compared to foods in its food group. Here, at most 5 percent of other foods in this food group have a lower carbs ratio. In the same way, this item has less carbs than roughly 78 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like raspberries, broth and edamame at 0 mg per 200 calories, which is a meager amount. For a healthy person, 0 mg is 0% of your daily limit. This specific food has a minute quantity of cholesterol compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater cholesterol ratio. In the same way, at most 0 percent of all foods we analyzed have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Whole Nutrition Bar for Women - S'mores (Luna), Caramel Nut Snack Bar (Glucerna), Chocolate Coconut Chew (Larabar)

  • How much fiber are in 1 serving?

    12% of your daily recommended value will be filled by this food/serving size. Having a great degree of fiber with a fiber/calorie ratio of 1.76%, it has the same amt as nachos, almonds and granola bars. Roughly 78% of all foods in our system have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this food has a tremendous quantity of fiber. Here, almost 84% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Snack Bar - Chocolate Caramel (Nutrilite), Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), Vanilla Sandwich (Breyers)

  • How much protein are in 1 serving?

    For a healthy male, 8 g is 16% of your daily limit. This food has the same degree of protein as foods like pancakes, fudge and whole grains with a protein/calorie ratio of 18.82%, which is a magnificent amount. Compared to foods in the same food group, this food has a ample amt of protein. Here, nearly 56% of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than roughly 35% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Turkey Sandwich (Lion's Choice), Bacon & Cheese Trio Chicken Sandwich (O'Charley's), Gold Chocolate Peanut Butter (Balance Bar)

  • How much saturated fat are in 1 serving?

    Nearly 49% of all foods in our database have a lower ratio of saturated fat to calories. Likewise, this food has a average amount of saturated fat compared to foods in its food group. In this case, about 33% of other foods in this food group have a lower saturated fat percentage. Having an average amt of saturated fat with a saturated fat/calorie ratio of 7.94%, it has the same amount as vodka, chow mein and tilapia.

    Overall Score

    Moderate

    Alternatives: Tuscan Turkey on Rosemary Parmesan (Small) (Quiznos), Tropical Medley (Mariani), M&M Rolls - Tuna & Cucumber (Southern Tsunami Sushi Bar)

  • How much sodium are in 1 serving?

    Having a typical amount of sodium with 23.53 mg per 100 calories, it contains the same degree as coffee creamer, pumpkins and apple juice. Compared to foods in the same food group, this item has a meager amount of sodium. Here, within its own food group, this item has less sodium than roughly 91% of other foods. In the same way, almost 85% of all foods in our database have a greater ratio of sodium to calories. 1.67% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Eclipse Spearmint Sugar Free Chewing Gum (Wrigley), Harvest Trail Mix (Central Market), Orbit Sugar Free Chewing Gum - Original (Wrigley)

  • How much sugars are in 1 serving?

    7.5% of your daily limit of sugar will be filled by this food/serving size. Around 46 percent of all foods in our entire database have a lower sugar/calories percentage. Similarly, compared to foods in its food group, this specific food has a fair degree of sugar. Here, around 48 percent of other foods in this food group have a lower sugar/calories ratio. With a sugar/calorie ratio of 7.06%, this specific food has a fair level of sugar (it has the same quantity as foods like garlic bread, rice and scrambled eggs).

    Overall Score

    Moderate

    Alternatives: Roasted Filet Sandwich (Outback Steakhouse), Sugarless Minty Sweet Twist Gum (Trident), Spicy Salmon Rolls (Wegmans)