How many calories are in Kind Fruit and Nut Fruit & Nut Delight Bar

210Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 210
  • Fat: 16g
  • Carbs: 14g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 210 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 388.89 g of blue corn mush with ash, 42.0 oz celtuce, and 15.0 oz pickled eggplant.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    14 g is 4.67% of your daily recommended limit of carbs for most men and women. Having a reasonable amt of carbs at 33.33 grams per 500 calories, it contains the same amount as avocados, octopus and fried eggs. Compared to foods in the same food group, this item has a small degree of carbs. Here, around 94% of foods in this food group have a greater carbs/calories ratio. Similarly, this item has less carbs than about 78 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than about 100 percent of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a minute degree of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. 0 mg is 0% of your daily recommended value for most men and women. With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same quantity as foods like smoothies, baked beans and frozen drinks).

    Overall Score

    Low

    Alternatives: Bar Harbor Blend (Back to Nature), Cranberry & Nut With Dark Chocolate Trail Mix (Southern Grove), Access Chocolate Caramel Kruncher Bar (Melaleuca)

  • How much fiber are in 1 serving?

    Having a superb quantity of fiber with a fiber/calorie ratio of 1.9%, it contains the same amt as tostadas, curries and cornmeal. This item has less fiber than nearly 20 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a high amt of fiber. Here, approximately 85 percent of other foods in this food group have a lower fiber/calories ratio. 16% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Advantage Coconut Almond Delight Bar (Atkins), think5 Bars - Red Berry (Think), Smores Protein Bar (Chocolite)

  • How much protein are in 1 serving?

    Having a favorable amt of protein with a protein/calorie ratio of 13.33%, it contains the same quantity as strawberries, toppings and grapes. Compared to foods in the same food group, this specific food has a modest quantity of protein. Here, around 25 percent of other foods in this food group have a lower protein ratio. Similarly, about 48 percent of all foods in our system have a lower ratio of protein to calories. 14% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chocolate Caramel Cluster Nutrition Bar (Zone Perfect), Dark Chocolate S'mores Bar (Lindora), IsaLean Bar Peanut Crunch (Isagenix)

  • How much saturated fat are in 1 serving?

    Around 48% of all foods we analyzed have a greater saturated fat/calories ratio. Likewise, compared to foods in the same food group, this food has a reasonable degree of saturated fat. In this case, nearly 63% of foods in this food group have a greater saturated fat ratio. With a saturated fat/calorie ratio of 8.57%, this item has a reasonable level of saturated fat (it has the same degree as foods like lettuce, sweetener and chicken nuggets).

    Overall Score

    Moderate

    Alternatives: Trail Mix Fruit and Nut (Ralphs), Cashew & Almond Fruit & Nut Energy Bar (Glenny's), Buffalo Blue Sandwich (Cosi)

  • How much sodium are in 1 serving?

    0.42% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a insubstantial quantity of sodium. Here, merely 6 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, approximately 92% of all foods in our entire database have a greater sodium ratio. This item has the same quantity of sodium as foods like dates, raisins and sweetener with a sodium/calorie ratio of 4.76%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Eclipse Spearmint Sugar Free Chewing Gum (Wrigley), Energy Bars - Traditional Apricot Quinoa (Bora Bora), Snackin' Healthy Trail Mix (Deerfield Farms)

  • How much sugars are in 1 serving?

    5 g is 12.5% of your daily recommended consumption for most individuals. Around 49% of all foods in our system have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this specific food has a average degree of sugar. In this case, roughly 56% of other foods in this food group have a lower sugar/calories ratio. Having a moderate amt of sugar containing 4.76 g for every 200 calories, it contains the same quantity as most soups, chicken salad and corn dogs.

    Overall Score

    Moderate

    Alternatives: Orbit Sugar Free Chewing Gum - Cinnamint (Wrigley), Turkey Lite (Regular) (Quiznos), Grilled Filet Sandwich (Bojangles)