Calorie Content in Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds

240Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 240
  • Fat: 7g
  • Carbs: 39g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 1/2 cup - it has an equal amt of calories as 3.2 oz white bread, 45.2 g of chocolate coated with coconut granola bar, and 53.81 g of animal crackers.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    About 65% of all foods in our entire database have a lower carbs ratio. Likewise, compared to foods in the same food group, this food has a average quantity of carbs. Here, about 31% of other foods in this food group have a lower carbs/calories ratio. For a healthy individual, 39 grams is 13% of your daily recommended value of carbs. This food has the same amount of carbs as foods like capers, granola and most seasonings with a carbs/calorie ratio of 65%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a meager quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100% of other foods. In the same way, only 0 percent of all foods in our system have a lower cholesterol ratio. For most people, 0 milligrams is 0% of your daily recommended value. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as apple cider, licorice and soy sauce.

    Overall Score

    Low

    Alternatives: High Fiber Chewy Bars - Oats & Chocolate (Great Value), Tortillas (Genghis Grill), Country Rye Bread (Wegmans)

  • How much fiber are in 1 serving?

    Having a exceptional amt of fiber with a fiber/calorie ratio of 1.25%, it is around the same amt as sourdough bread, caesar salad and sauces. 3 grams is 12% of your daily recommended consumption for most men and women. Compared to foods in the same food group (breads and cereals), this specific food has a fair quantity of fiber. Here, within its own food group, this specific food has less fiber than about 43 percent of other foods. Similarly, about 32 percent of all foods among all food groups have a greater fiber ratio.

    Overall Score

    High

    Alternatives: 7 Grain Flour Tortillas (HEB), Creamy Rye Flakes (Bob's Red Mill), Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat (Pepperidge Farm)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a low degree of protein. Here, roughly 90% of foods in this food group have a greater ratio of protein to calories. Likewise, this food has less protein than around 71 percent of all foods we analyzed. 4 grams is 8% of your recommended limit per day of protein for a healthy male. With a protein/calorie ratio of 6.67%, this food has a good level of protein (it has the same quantity as foods like chestnuts, ice creams and sandwich cookies).

    Overall Score

    Moderate

    Alternatives: Italian Pizza Bagel (Sacramento Baking Company), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Meatless Southwestern Breakfast Wraps (Boca)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a stiff amount of saturated fat. Here, about 21 percent of foods in this food group have a greater saturated fat ratio. In the same way, this specific food has less saturated fat than about 46% of all foods in our entire database. With a saturated fat/calorie ratio of 9.38%, this item has a considerable level of saturated fat (it has the same degree as foods like organic milk, raspberries and white bread).

    Overall Score

    Moderate

    Alternatives: Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds (Malt-O-Meal), Egg & Bacon on Bagel (Manhattan Bagel), Jumbo Multi-Grain Krispies with a Touch of Honey Cereal (Kellogg's)

  • How much sodium are in 1 serving?

    Merely 14 percent of all foods in our database have a lower sodium percentage. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a low degree of sodium. In this case, only 6% of other foods in this food group have a lower sodium percentage. 50 milligrams is 2.08% of your daily recommended intake for a healthy individual. Having a reasonable amount of sodium with 41.67 milligrams for every 200 calories, it contains the same degree as cantaloupe, pumpkins and sorbet.

    Overall Score

    Modest

    Alternatives: Organic Puffed Kamut Cereal (Arrowhead Mills), Old Fashioned Oats (Publix), Organics Berry Blend Granola (Central Market)

  • How much sugars are in 1 serving?

    18 g is 45% of your daily recommended value of sugar for a healthy individual. With a sugar/calorie ratio of 30%, this item has a immoderate level of sugar (it has the same amount as foods like sweet potato, almond milk and sauces). This food has less sugar than about 29 percent of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a extreme quantity of sugar. In this case, approximately 10% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Bite Size Shredded Wheat (Kroger), Cream of Rice Hot Cereal (Nabisco), Pumpernickel Loaf Bread (Buffalo Wild Wings)