How many calories are in LaBrea Bakery Fruit & Nut Loaf

170Calories

Per Serving

Number of Calories: Based on 1/8 loaf serving

  • Calories: 170
  • Fat: 3g
  • Carbs: 32g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1/8 loaf - it is equivalent to 7.39 miniature corn taco shell, 0.4 cups of ginger evans buttermilk biscuit baking mix, and 58.02 g of hard rolls.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like sourdough bread, whole wheat breads and cupcakes at 75.29 g per 400 calories, which is a immoderate amount. For most individuals, 32 g is 10.67% of your daily recommended limit of carbs. This food has a considerable degree of carbs compared to foods in the same food group (breads and cereals). In this case, roughly 54 percent of other foods in this food group have a lower carbs ratio. In the same way, roughly 25 percent of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol. Almost 100% of all foods in our system have a greater cholesterol percentage. In the same way, compared to foods in the same food group, this specific food has a trivial amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. Having a inconsiderable amount of cholesterol containing 0 mg for every 400 calories, it has the same amount as spaghetti, macaroni and root beer.

    Overall Score

    Low

    Alternatives: Creamy Oat Bran (Old Wessex), Soft Taco Fat Free Tortillas (La Banderita), Wheat Flour Tortillas (Fresh & Easy)

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily limit for a healthy female. Having a exceptional degree of fiber with 1.18 g per 100 calories, it contains the same amt as sunflower seeds, brownies and mashed potatoes. Almost 33 percent of all foods in our system have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (breads and cereals), this item has a average quantity of fiber. In this case, within its own food group, this item has less fiber than roughly 44 percent of other foods.

    Overall Score

    High

    Alternatives: Multigrain Crispbread (Finn Crisp), Cracklin Oat Bran (Kellogg's), Wheat Bread (McAlister's Deli)

  • How much protein are in 1 serving?

    10% of your daily recommended value will be achieved by 1 serving. Having a serviceable amt of protein with a protein/calorie ratio of 11.76%, it has the same quantity as parsnips, rice noodles and champagne. Compared to foods in its food group, this specific food has a fair amt of protein. Here, within its own food group, this specific food has less protein than approximately 57 percent of other foods. Likewise, approximately 45% of all foods among all food groups have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Light Wheat Bread (Wonder), Original Wraps (Fit & Active), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own)

  • How much saturated fat are in 1 serving?

    Having a trivial amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as coffee, potato chips and cod. Compared to foods in its food group, this food has a insubstantial amt of saturated fat. Here, roughly 100 percent of foods in this food group have a greater saturated fat ratio. Similarly, this food has less saturated fat than around 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Southwestern Flour Tortilla (Central Market), Multigrain Croutons - Classic Caesar (Fresh & Easy), Alternative Bagel (Western Bagel)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium at 882.35 mg per 600 calories, it contains the same amt as skim milk, goat milk and sprouted breads. This specific food has a considerable amt of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than around 64 percent of other foods. Similarly, approximately 47 percent of all foods in our database have a lower sodium percentage. 10.42% of your recommended limit per day of sodium will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Yellow Corn Cereal (Alf's Natural Nutrition), Blueberries & Cream Granola (Henry's Farmers Market), Frosted Mini Wheats - Maple & Brown Sugar (Kellogg's)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like vegetables, pumpkins and half and half creams with a sugar/calorie ratio of 23.53%, which is a stiff amount. Compared to foods in its food group, this specific food has a very high quantity of sugar. In this case, roughly 83% of other foods in this food group have a lower sugar percentage. Similarly, about 66 percent of all foods in our database have a lower ratio of sugar to calories. For most individuals, 10 grams is 25% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    High

    Alternatives: Garlic Texas Toast (Publix), Taco Bell Home Originals Taco Shells (Kraft), Tuscan Loaf (LaBrea Bakery)