How many carbs are in Safeway Fruit & Nut Medley

120Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 120
  • Fat: 4g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories, 1 serving has the same amount of calories as 428.57 g of hearts of palm, 0.16 cups of chickpeas (raw), and 8.0 cups diced mushrooms (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7% of your daily recommended value of carbs will be achieved by this specific serving size. Compared to foods in the same food group, this food has a very high amount of carbs. Here, within its own food group, this food has less carbs than around 13 percent of other foods. Similarly, this food has less carbs than nearly 30% of all foods in our system. Having a immoderate amount of carbs with a carbs/calorie ratio of 70%, it is around the same degree as onions, baked potatoes and nougat.

    Overall Score

    High

    Alternatives: Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be met by this specific serving size. Compared to foods in its food group, this food has a minimum amt of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than about 100 percent of all foods in our entire database. With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same amt as foods like turnips, pumpkins and cabbage).

    Overall Score

    Low

    Alternatives: Trail Mix Nut & Chocolate (Planters), Cinnamon Bun Bar (NutriSystem), Clif Kid Organic Twisted Fruit - Strawberry (Clif Bar)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit will be met by 1 serving. Compared to foods in its food group, this specific food has a respectable quantity of fiber. In this case, roughly 47 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this specific food has less fiber than almost 44 percent of all foods we analyzed. At 4.17 g per 500 calories, this specific food has a good level of fiber (it has the same quantity as foods like toast, chicken breast and ice cream cones).

    Overall Score

    Moderate

    Alternatives: Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), Mini Luna Bar - Chocolate Brownie (Clif Bar), Soy Energy Blend (Ann's House of Nuts)

  • How much protein are in 1 serving?

    For most individuals, 2 g is 4% of your recommended limit per day. Compared to foods in the same food group, this item has a typical amt of protein. In this case, within its own food group, this item has less protein than nearly 89 percent of other foods. Likewise, this food has less protein than roughly 71 percent of all foods we analyzed. Having a proficient amt of protein with a protein/calorie ratio of 6.67%, it is around the same amt as energy drinks, tortilla chips and nougat.

    Overall Score

    Moderate

    Alternatives: Chicken Tuscan Panini (Lean Cuisine), Lemon Meringue Protein Bar (BariWise), Carb Well Chocolate Peanut Butter Bar (Balance Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a average amt of saturated fat. Here, nearly 50% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, around 41% of all foods in our system have a greater saturated fat/calories percentage. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 11.25%, it contains the same amount as celery, croutons and tabouli.

    Overall Score

    Moderate

    Alternatives: Buffalo Chicken Wrap (D'Angelo), Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley), Flavor & Fiber Bars - Banana Walnut (Gnu Foods)

  • How much sodium are in 1 serving?

    1.04% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in its food group, this item has a limited quantity of sodium. Here, within its own food group, this item has less sodium than approximately 91% of other foods. In the same way, this food has less sodium than almost 86 percent of all foods in our database. This food has the same quantity of sodium as foods like mixed nuts, pears and walnuts with a sodium/calorie ratio of 20.83%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Majuka Fruit Trail Mix (Au Bon Pain), Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident), Sugar Free Spearmint Gum (Trident)

  • How much sugars are in 1 serving?

    Around 87% of all foods in our system have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this food has a excessive quantity of sugar. In this case, within its own food group, this food has less sugar than almost 5% of other foods. Having a excessive quantity of sugar with a sugar/calorie ratio of 56.67%, it has the same amount as papayas, frozen drinks and apple juice. 42.5% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Orbit Sugar-free Gum - Bubblemint (Wrigley), Extra Classic Bubble Gum (Wrigley), Turkey Bacon Mini (Caribou Coffee)