How many calories are in Mama Mellace's Fruit & Nut Mix

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 7g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1/4 cup - it is equivalent to 0.75 lbs of white mushrooms, 6.52 oz ginger, and 4.69 cups of scallions (chopped, whites and greens separated).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a immoderate degree of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than about 31 percent of other foods. In the same way, about 51 percent of all foods in our system have a lower carbs/calories percentage. 6.67% of your recommended limit per day will be fulfilled by 1 serving. Having an average degree of carbs at 66.67 g for every 500 calories, it contains the same amount as asparagus, dark chocolate and mousse.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this specific serving size. Having a inconsiderable quantity of cholesterol at 0 mg for every 200 calories, it contains the same amount as peppers, kiwifruit and figs. This food has less cholesterol than roughly 100% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a limited degree of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Jamwich (Pierre), Trail's End Mix (Trail's End), Protein Snack Bars - Caramel Butter Pecan (WonderSlim)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a outstanding amount of fiber. In this case, within its own food group, this food has less fiber than around 28 percent of other foods. Similarly, about 70% of all foods in our database have a lower ratio of fiber to calories. This item has the same amt of fiber as foods like spaghetti, almond milk and mashed potatoes at 4 g for every 300 calories, which is a exceptional amount. For most people, 2 g is 8% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Smores Protein Bar (Chocolite), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), Niagara Apple Country Organic Food Bar (Taste of Nature)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like cherries, scones and sweet rolls with a protein/calorie ratio of 8%, which is a favorable amount. Compared to foods in the same food group, this item has a typical degree of protein. Here, nearly 86% of foods in this food group have a greater protein/calories ratio. Likewise, roughly 65% of all foods in our entire system have a greater protein ratio. For a healthy person, 3 grams is 6% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Big 100 Colossal Meal Replacement Bar - Crispy Apple Pie (MET-Rx), Reduced Fat Chicken Bruschetta (Starbucks), Zero Impact High Protein Meal Bars - Roasted Coconut (VPX)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like candies, cupcakes and sardines with a saturated fat/calorie ratio of 12%, which is a unreasonable amount. Roughly 38% of all foods we analyzed have a greater saturated fat percentage. Likewise, this specific food has a fair amt of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than roughly 43% of other foods.

    Overall Score

    High

    Alternatives: Mixed Berry Cereal Bars (Whole Foods Market), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), Clif Kid Organic Twisted Fruit - Pineapple (Clif Bar)

  • How much sodium are in 1 serving?

    This specific food has a reasonable amt of sodium compared to foods in its food group. Here, just 17 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, this specific food has less sodium than approximately 76% of all foods we analyzed. 75 mg is 3.12% of your daily recommended value for a healthy person. This specific food has the same degree of sodium as foods like flour, pumpkins and root beer at 250 milligrams per 500 calories, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Ginger Snap (Larabar), Lo-carb Wrap (San Francisco Soup Company), Organic Cranberry Trail Mix (365)

  • How much sugars are in 1 serving?

    37.5% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a very high amount of sugar. Here, within its own food group, this specific food has less sugar than around 8 percent of other foods. Similarly, this specific food has less sugar than roughly 22% of all foods in our entire database. With a sugar/calorie ratio of 40%, this item has a immoderate level of sugar (it has the same degree as foods like celery, broccoli and cucumbers).

    Overall Score

    High

    Alternatives: #1 Pepe (No Cheese, No Mayo) (Jimmy John's), Grilled Ham n' Swiss on Rye (Culver's), Inari