Nutritional Info in Albertsons Fruit & Nut Mix

120Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 120
  • Fat: 4g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 17.14 oz cilantro, 8.0 oz blue corn mush with ash, and 2.4 large yellow sweet peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. With a carbs/calorie ratio of 70%, this specific food has an above average level of carbs (it has the same amount as foods like bagels, chickpeas and seaweed). Compared to foods in its food group, this item has a high quantity of carbs. Here, within its own food group, this item has less carbs than about 13% of other foods. In the same way, roughly 70% of all foods in our system have a lower carbs percentage.

    Overall Score

    High

    Alternatives: 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same degree as foods like peppers, alfalfa and macaroni). 0 mg is 0% of your daily recommended consumption for most individuals. Compared to foods in the same food group, this food has a low amt of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this item has less cholesterol than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Monster Mash Trail Mix (Market Pantry), Rice Based Oriental Mix, Clif Bar - White Chocolate Macadamia Nut (Clif Bar)

  • How much fiber are in 1 serving?

    For a healthy male, 1 g is 4% of your daily recommended limit. Having an average amt of fiber with a fiber/calorie ratio of 0.83%, it is around the same quantity as burgers, vodka and brie cheese. Around 56 percent of all foods among all food groups have a lower fiber/calories ratio. In the same way, compared to foods in the same food group, this specific food has a considerable degree of fiber. In this case, within its own food group, this specific food has less fiber than roughly 47% of other foods.

    Overall Score

    Moderate

    Alternatives: Good Health Energy (Ann's House of Nuts), RVL Snack Bar (MonaVie), Natural Energy Bar (Greens Plus)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like apricots, coconut milk and avocados at 3.33 grams for every 200 calories, which is an ample amount. Compared to foods in its food group, this food has a mild amount of protein. Here, just 11 percent of other foods in this food group have a lower protein ratio. In the same way, this specific food has less protein than roughly 71 percent of all foods in our system. 2 grams is 4% of your daily recommended value for a healthy male.

    Overall Score

    Moderate

    Alternatives: Yogurt Peanut Crunch Bar (Lindora), Fruitified Banana Nut Nutrition Bar (Zone Perfect), Hazelnut Protein Bar (Dr. Bernstein)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 11.25%, this item has a considerable level of saturated fat (it has the same amount as foods like iced tea, seafood and sauces). This food has less saturated fat than about 41% of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a reasonable amt of saturated fat. Here, about 50 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Extra Peppermint Gum (Wrigley), Clif Shot Energy Gel - Chocolate (Clif Bar), Clif Shot Bloks - Lemon Lime (Clif Bar)

  • How much sodium are in 1 serving?

    2.5% of your daily limit of sodium will be fulfilled by 1 serving. Having a typical amt of sodium with a sodium/calorie ratio of 50%, it has the same quantity as sundaes, sherbet and dark chocolate. Compared to foods in its food group, this food has a below average quantity of sodium. In this case, within its own food group, this food has less sodium than nearly 83% of other foods. Similarly, nearly 24% of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Orbit Sugar-free Gum - Mint Mojito (Wrigley), Clif Nectar Cacao Bar - Dark Chocolate Walnut (Clif Bar), Dietary Snack Trail Mix (Good Sense)

  • How much sugars are in 1 serving?

    35% of your daily limit of sugar will be met by this specific serving size. With a sugar/calorie ratio of 46.67%, this food has a inordinate level of sugar (it has the same amount as foods like chocolate milk, soft serve ice creams and beets). Around 17 percent of all foods among all food groups have a greater sugar/calories percentage. Likewise, compared to foods in its food group, this specific food has a extreme degree of sugar. Here, around 95% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Vanilla Frost Sugarless Gum (Dentyne), Grilled Cheese (In-N-Out), Chicken Club Wrap (Islands Restaurants)