How many calories are in Naturally Select Fruit & Nut Trail Mix

140Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 140
  • Fat: 8g
  • Carbs: 14g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1/4 cup - it is the same (calorie-wise) to 0.7 cups of black eyed peas (cooked), 46.67 large baby zucchini (raw), and 114.75 g of kinpira gobo.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate amount of carbs containing 60 g per 600 calories, it contains the same quantity as pepperoni pizza, lo mein and pasta salad. This specific food has a reasonable degree of carbs compared to foods in the same food group. Here, roughly 34% of other foods in this food group have a lower carbs ratio. In the same way, around 34% of all foods in our database have a lower carbs/calories percentage. For a healthy female, 14 g is 4.67% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended limit of cholesterol for most men and women. Compared to foods in its food group, this specific food has a limited degree of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol percentage. Likewise, around 100 percent of all foods among all food groups have a greater cholesterol/calories percentage. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as rice cakes, gravy and pecans.

    Overall Score

    Low

    Alternatives: Tailgate Mix (HEB), Energy Bars - Rocket Chocolate (Honey Stinger), Big 100 Colossal Meal Replacement Bar - Peanut Butter Pretzel (MET-Rx)

  • How much fiber are in 1 serving?

    Having a very high amt of fiber with a fiber/calorie ratio of 2.14%, it contains the same degree as mushrooms, carrots and sun-dried tomatoes. Roughly 82% of all foods in our database have a lower fiber/calories ratio. Likewise, this specific food has a immense amount of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than around 12% of other foods. 12% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Meal Bar - Cherry Almond (Nutrilite), Advantage Coconut Almond Delight Bar (Atkins)

  • How much protein are in 1 serving?

    5 g is 10% of your daily recommended value of protein for a healthy female. This item has the same degree of protein as foods like cookies, potato chips and dried fruit with a protein/calorie ratio of 14.29%, which is a serviceable amount. Roughly 52% of all foods in our entire system have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this food has a fair quantity of protein. In this case, approximately 28% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: California Chicken Sandwich (Large) (Togo's), Yogurt Honey Peanut (Balance Bar), Chocolate Caramel Cluster Nutrition Bar (Zone Perfect)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6.43%, this food has an average level of saturated fat (it has the same amount as foods like chili, shallots and sun-dried tomatoes). Compared to foods in its food group, this item has a typical quantity of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 76% of other foods. Likewise, this food has less saturated fat than roughly 56% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Doublemint Gum (Wrigley), Special K Cereal Bars - Honey Nut (Kellogg's), Wahoo's Blackened Fish Sandwich (Wahoo's Fish Taco)

  • How much sodium are in 1 serving?

    Roughly 28% of all foods in our database have a lower ratio of sodium to calories. Likewise, this food has a safe amt of sodium compared to foods in its food group. Here, around 24 percent of other foods in this food group have a lower sodium/calories ratio. With a sodium/calorie ratio of 67.86%, this food has an average level of sodium (it has the same degree as foods like cherry pie, goat's cheese and ground beef). For a healthy individual, 95 milligrams is 3.96% of your daily recommended limit of sodium.

    Overall Score

    Moderate

    Alternatives: Gum (Amp Energy), Cranberry Trail Mix (Walgreens), Banana Cookie (Larabar)

  • How much sugars are in 1 serving?

    About 35 percent of all foods in our entire system have a greater sugar/calories ratio. In the same way, compared to foods in its food group, this food has a moderate-high amt of sugar. In this case, within its own food group, this food has less sugar than around 28% of other foods. At 17.14 g per 300 calories, this food has a stiff level of sugar (it has the same amt as foods like chestnuts, pasta sauce and broccoli). 20% of your daily recommended intake will be met by 1 serving.

    Overall Score

    High

    Alternatives: Orbit Sugar Free Chewing Gum - Original (Wrigley), Muffuletta Sandwich (McAlister's Deli), Eclipse Winterfrost Sugar Free Chewing Gum (Wrigley)