Happy Shopper Fruit On The Bottom Cherry Yogurt Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1/2 container serving

  • Calories: 110
  • Fat: 1.2g
  • Carbs: 20.5g
  • Protein: 4.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/2 container - it has around the same quantity of calories as 1.29 slices of whole milk mozzarella cheese, 63.58 g of lowfat cheddar or colby cheese, and 0.25 cups of fat free parmesan cheese topping.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a steep amt of carbs. In this case, within its own food group, this item has less carbs than almost 12 percent of other foods. Similarly, around 26% of all foods we analyzed have a greater ratio of carbs to calories. Having a unreasonable quantity of carbs with a carbs/calorie ratio of 74.55%, it is around the same quantity as candies, collards and custard. 20.5 g is 6.83% of your daily recommended value for a healthy female.

    Overall Score

    High

    Alternatives: Colby Jack Cheese (Yoder's), Parmesan Petals (Saputo), Lite Matured Gouda Cheese (Beemster)

  • How much cholesterol are in 1 serving?

    Having a reasonable quantity of cholesterol at 22.73 mg per 500 calories, it is around the same degree as coconut milk, smoothies and hot chocolate. Compared to foods in the same food group (cheese, milk and dairy), this item has a reasonable amt of cholesterol. In this case, nearly 86 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, this food has less cholesterol than about 46 percent of all foods we analyzed. 5 mg is 1.67% of your daily limit of cholesterol for most people.

    Overall Score

    Moderate

    Alternatives: Light Superfruit Mango Pomegranate Yogurt (Blue Bunny), Nonfat Black Cherry Yogurt (Trader Joe's), Lactose Free Vanilla Soy Milk (Silk)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like organic milk, french dressing and root beer with a fiber/calorie ratio of 0.45%, which is an average amount. Compared to foods in its food group, this food has a whopping degree of fiber. Here, within its own food group, this food has less fiber than nearly 12 percent of other foods. On the other hand, this food has less fiber than around 59% of all foods in our entire database. 0.5 g is 2% of your daily recommended consumption of fiber for a healthy person.

    Overall Score

    Moderate

    Alternatives: Low Fat Ricotta Cheese (Precious), Low Fat Yogurt (1% Milk Fat) (Darigold), Low Fat Ricotta Cheese

  • How much protein are in 1 serving?

    About 59% of all foods in our entire database have a lower protein/calories percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a below average amount of protein. Here, approximately 79 percent of foods in this food group have a greater protein ratio. This item has the same amount of protein as foods like soft serve ice creams, strawberries and tortilla chips with 8.18 g for every 200 calories, which is a favorable amount. 4.5 g is 9% of your daily recommended consumption for a healthy person.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Cottage Doubles - Blueberry (Breakstone's), Parmigiano Reggiano Cheese (Kirkland Signature), Reduced Fat Provolone Cheese

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a trivial amt of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 100% of other foods. In the same way, merely 0% of all foods in our entire database have a lower saturated fat percentage. Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as whole wheat breads, artichokes and drink mixes.

    Overall Score

    Low

    Alternatives: Probiotic Light Yogurt - Peach (La Yogurt), Lite Nonfat Strawberry Banana Yogurt (Hiland), Multigrain with Yogurt Cranberries Cereal (Archer Farms)

  • How much sodium are in 1 serving?

    This item has less sodium than almost 73 percent of all foods in our entire database. In the same way, this item has a mild degree of sodium compared to foods in its food group. In this case, almost 86% of foods in this food group have a greater ratio of sodium to calories. 2.92% of your daily recommended intake will be filled by this specific serving size. Having an average amount of sodium containing 190.91 mg for every 300 calories, it contains the same quantity as cocoa, donuts and brownies.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    50% of your recommended limit per day will be filled by this specific serving size. Having a enormous amount of sugar containing 72.73 g for every 400 calories, it is around the same amount as apricots, soft serve ice creams and ice cream sodas. About 8 percent of all foods among all food groups have a greater ratio of sugar to calories. Likewise, this specific food has a very high amt of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less sugar than about 5% of other foods.

    Overall Score

    Very High

    Alternatives: All Natural Whole Milk Fresh Mozzarella Ciliegine Cheese (Cantare), Mozzarella Cheese (Cache Valley), Monterey Jack Cheese with Jalapeno (Boar's Head)