How many calories are in Dannon Fruit on The Bottom Yogurt - Mixed Berry

140Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 140
  • Fat: 1.5g
  • Carbs: 26g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 container - it is equivalent to 10.25 oz 1% low fat milk, 1.75 container activia fat-free fiber yogurt (vanilla & cereal), and 0.88 container probiotic (cherry cheesecake).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Roughly 74 percent of all foods among all food groups have a lower carbs ratio. In the same way, this item has a inordinate degree of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than roughly 12% of other foods. This specific food has the same quantity of carbs as foods like sourdough bread, collards and refried beans with 18.57 g per 100 calories, which is a unreasonable amount. 26 grams is 8.67% of your daily limit of carbs for most men and women.

    Overall Score

    High

    Alternatives: Crumbled Feta Cheese with Basil & Sundried Tomato (Private Selection), Tillamook Cheddar (The Counter), Smoked Swiss Cheese (Hannaford)

  • How much cholesterol are in 1 serving?

    Having a moderate degree of cholesterol with a cholesterol/calorie ratio of 3.57%, it has the same amount as carrots, vegetable melons and polenta. For a healthy person, 5 mg is 1.67% of your DRV (Daily Recommended Value). Compared to foods in the same food group (cheese, milk and dairy), this food has a mild degree of cholesterol. In this case, only 12% of other foods in this food group have a lower ratio of cholesterol to calories. On the other hand, this item has less cholesterol than approximately 47 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Fat Free Light Blueberry Yogurt (Publix), Lite Nonfat Strawberry Banana Yogurt (Hiland), Light Havarti Cheese (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a favorable degree of fiber with a fiber/calorie ratio of 0.71%, it has the same amount as red wine, poached eggs and pastries. 1 g is 4% of your daily limit of fiber for a healthy female. Roughly 49% of all foods in our system have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this item has a premium amt of fiber. In this case, roughly 90% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Soymilk - Vanilla (Roundy's), Berries 'n Cream Nonfat Yogurt (Weight Watchers), Almond Mozzarella Style Cheese Alternative (Lisanatti)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a modest amount of protein. Here, around 22% of other foods in this food group have a lower ratio of protein to calories. Likewise, about 61 percent of all foods in our entire system have a lower ratio of protein to calories. With a protein/calorie ratio of 17.14%, this specific food has a excellent level of protein (it has the same quantity as foods like pot pies, vegetable melons and waffles). For a healthy person, 6 g is 12% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: LiveActive Mozzarella Cheese Snack (Kraft), Organic Parmesan Cheese (Nature's Place), Jarlsberg Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a average amt of saturated fat. In this case, nearly 27 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, around 56% of all foods in our entire system have a greater ratio of saturated fat to calories. This specific food has the same quantity of saturated fat as foods like marshmallows, potatoes and tofu with a saturated fat/calorie ratio of 6.43%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Ricotta Cheese (Wegmans), Light Fat Free Pineapple Upside-Down Cake Yogurt (Yoplait), 1% Milk Fat Cottage Cheese (Scotsburn)

  • How much sodium are in 1 serving?

    Having an average degree of sodium with a sodium/calorie ratio of 71.43%, it has the same amt as tortilla chips, salmon and wafers. This item has a modest quantity of sodium compared to foods in the same food group. In this case, approximately 83 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, almost 30 percent of all foods in our database have a lower sodium percentage. 4.17% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Yogurt Parfait (La Madeleine), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    57.5% of your recommended limit per day of sugar will be filled by this food/serving size. With 49.29 grams per 300 calories, this specific food has a enormous level of sugar (it has the same degree as foods like melons, syrup and sodas). About 10% of all foods in our database have a greater ratio of sugar to calories. In the same way, this specific food has a high degree of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, around 95% of other foods in this food group have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Soft Ripened Brie (La Bonne Vie), American Cheese Slice (Large) (Whataburger), Tilla-Moos Cheddar Cheese (Tillamook)