How many calories are in Meijer Fruit on the Bottom Yogurt - Mixed Berry

230Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 230
  • Fat: 2g
  • Carbs: 43g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (230 kcal) are in 1 container - it is equivalent to 9.2 wedge cheese wedges, 132.95 g of cheddar or colby cheese, and 127.78 g of low fat american cheese.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Containing 93.48 g per 500 calories, this food has a unreasonable level of carbs (it has the same amt as foods like challah, beans and crackers). 43 grams is 14.33% of your daily recommended consumption for most men and women. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a excessive quantity of carbs. Here, almost 12 percent of foods in this food group have a greater carbs percentage. Similarly, roughly 26% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sharp Cheddar Cheese Snack Cubes (Kroger), Organic Shredded Mozzarella Cheese (Trader Joe's), Light Shredded Three Cheese Blend (Trader Joe's)

  • How much cholesterol are in 1 serving?

    10 milligrams is 3.33% of your daily recommended limit of cholesterol for a healthy individual. Nearly 54% of all foods in our system have a lower cholesterol/calories percentage. Similarly, this item has a typical amount of cholesterol compared to foods in its food group. Here, almost 86% of foods in this food group have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 4.35%, this food has a fair level of cholesterol (it has the same degree as foods like macadamia nuts, focaccia and soy sauce).

    Overall Score

    Moderate

    Alternatives: Southwestern Bean Soup, Black Cherry Nonfat Yogurt (Weight Watchers), Nonfat Coconut Cream Pie Yogurt (Belfonte)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be filled by 1 serving. This food has less fiber than around 100 percent of all foods in our system. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a trivial degree of fiber. In this case, almost 100% of foods in this food group have a greater ratio of fiber to calories. With 0 grams per 200 calories, this item has a poor level of fiber (it has the same amt as foods like chocolate cake, oysters and corn dogs).

    Overall Score

    Low

    Alternatives: Cream Cheese (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Cherry Cheesecake Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    16% of your daily limit will be met by this food/serving size. With a protein/calorie ratio of 13.91%, this food has an average level of protein (it has the same amt as foods like parsnips, cupcakes and pies). Compared to foods in its food group, this food has a mild amt of protein. In this case, within its own food group, this food has less protein than about 85% of other foods. Similarly, almost 48 percent of all foods in our database have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Light Vanilla Soymilk (8th Continent), Monterey Jack Cheese Singles (Borden), Shredded Mozzarella Cheese (Hyvee)

  • How much sodium are in 1 serving?

    Nearly 28 percent of all foods we analyzed have a lower sodium/calories ratio. Similarly, this item has a below average amount of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less sodium than nearly 85% of other foods. 150 mg is 6.25% of your recommended limit per day for a healthy male. This specific food has the same amount of sodium as foods like organic milk, snow peas and crepes with a sodium/calorie ratio of 65.22%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box), Provolone Cheese

  • How much sugars are in 1 serving?

    This specific food has less sugar than nearly 8 percent of all foods we analyzed. Likewise, this specific food has a extreme degree of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than about 5% of other foods. 107.5% of your daily recommended limit will be met by this specific serving size. This specific food has the same degree of sugar as foods like frostings, chutney and ketchup with a sugar/calorie ratio of 74.78%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Natural Pepper Jack Cheese (Food Lion), Jarlsberg Cheese (Trader Joe's), Artichoke Crab Dip