How many calories are in Dannon Fruit on the Bottom Yogurt - Pineapple

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 1.5g
  • Carbs: 28g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 container - it is the same (calorie-wise) to 16.67 tbsp milk, 0.83 cups of low fat cottage cheese, and 0.62 cups of reduced fat crumbled feta cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a high amount of carbs. In this case, within its own food group, this food has less carbs than around 12% of other foods. Similarly, almost 26% of all foods we analyzed have a greater ratio of carbs to calories. Having a unreasonable amt of carbs with 37.33 g for every 200 calories, it contains the same amount as most seasonings, tomato soup and artichokes. 9.33% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Sliced Sharp Provolone Cheese (Trader Joe's), Organic Baby Swiss Cheese Sliced (Organic Valley), 2% Milk Mexican Taco Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended value will be achieved by this specific serving size. Having a reasonable amt of cholesterol with 6.67 mg for every 200 calories, it has the same amount as white wine, beer and cornbread. Compared to foods in the same food group, this specific food has a safe amt of cholesterol. In this case, roughly 89% of foods in this food group have a greater cholesterol/calories ratio. On the other hand, this specific food has less cholesterol than approximately 48% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Fat Free No Sugar Added Blackberry Yogurt (Braum's), Southwestern Bean Soup, Fat Free Small Curd Cottage Cheese (Great American)

  • How much fiber are in 1 serving?

    This specific food has a low amt of fiber compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater fiber/calories percentage. Likewise, about 100% of all foods in our system have a greater fiber ratio. This specific food has the same amount of fiber as foods like cookies, champagne and tilapia with a fiber/calorie ratio of 0%, which is a insubstantial amount. For most men and women, 0 grams is 0% of your daily recommended limit of fiber.

    Overall Score

    Low

    Alternatives: Key Lime Pie Nonfat Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a respectable degree of protein at 20 g per 500 calories, it contains the same degree as figs, pies and litchis. Compared to foods in its food group, this specific food has a reasonable degree of protein. In this case, within its own food group, this specific food has less protein than nearly 79% of other foods. Similarly, this food has less protein than almost 41% of all foods in our database. 12% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Fat Free Sour Cream (Scotsburn), Light Havarti Cheese (Trader Joe's), Light Provolone Cheese (Ziggy's Internationale)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with 0.67 g per 100 calories, it has the same amount as cherries, fruit cocktail and cucumbers. This item has a considerable degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than almost 73 percent of other foods. In the same way, around 56 percent of all foods among all food groups have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Lite Yogurt (Hy-Vee), Fat Free Sweetened Condensed Milk (Eagle Brand), Fat Free Skim Milk (Meadow Gold)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 76.67%, this specific food has a moderate level of sodium (it has the same quantity as foods like chicken thighs, soy milk and hamburgers). Almost 31 percent of all foods we analyzed have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this specific food has a ordinary amt of sodium. In this case, merely 19% of other foods in this food group have a lower sodium/calories ratio. 4.79% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like ice pop, nectar and sodas containing 52 g for every 300 calories, which is a steep amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a high amt of sugar. In this case, within its own food group, this food has less sugar than almost 5% of other foods. Similarly, this specific food has less sugar than approximately 9 percent of all foods we analyzed. For a healthy female, 26 grams is 65% of your daily limit.

    Overall Score

    Very High

    Alternatives: Monterey Jack Cheese (Bloom), Finely Shredded Italian Style Cheese (Great Value), Swiss Cheese Singles (Giant Eagle)