Calorie Content in Dannon Fruit on the Bottom Yogurt - Strawberry Banana

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 1.5g
  • Carbs: 28g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 container - it is equivalent to 1.5 container lowfat blackberry yogurt yoplait, 0.78 container vanilla yogurt, and 1.25 cups of 2% fat milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a steep amount of carbs. Here, almost 88% of other foods in this food group have a lower carbs/calories ratio. Similarly, roughly 74% of all foods in our entire system have a lower ratio of carbs to calories. 28 grams is 9.33% of your daily recommended intake for a healthy female. At 112 g per 600 calories, this item has a moderate-high level of carbs (it has the same amount as foods like potatoes, cherry pie and cobbler).

    Overall Score

    High

    Alternatives: Dill Havarti Cheese (Dofino), Imported Muenster Natural Cheese Deli Slices (Finlandia), Reduced Fat 4 Cheese Mexican Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a ordinary amount of cholesterol. In this case, only 11% of other foods in this food group have a lower cholesterol/calories percentage. However, around 52 percent of all foods in our database have a lower cholesterol ratio. Containing 3.33 mg for every 100 calories, this food has a fair level of cholesterol (it has the same quantity as foods like frozen yogurt, snow peas and tostadas). 5 mg is 1.67% of your daily recommended consumption of cholesterol for a healthy person.

    Overall Score

    Moderate

    Alternatives: Fat Free No Sugar Added Peach Yogurt (Braum's), Fat Free Light Cinnamon Bun Yogurt (Publix), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much fiber are in 1 serving?

    Having a considerable quantity of fiber with a fiber/calorie ratio of 0.67%, it has the same quantity as dumplings, gelatin and pepperoni. This food has a high degree of fiber compared to foods in the same food group. In this case, approximately 11% of foods in this food group have a greater fiber ratio. Likewise, around 49% of all foods in our entire system have a lower fiber ratio. 4% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Cream Cheese (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone)

  • How much protein are in 1 serving?

    Having a good amount of protein with a protein/calorie ratio of 16%, it contains the same amt as coconut milk, grapefruits and apple pie. Compared to foods in its food group, this food has a decent amt of protein. Here, roughly 79 percent of foods in this food group have a greater protein/calories percentage. Similarly, approximately 59% of all foods in our system have a lower protein/calories ratio. 12% of your daily limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Low Moisture Part Skim Mozzarella String Cheese (Jewel-Osco), Swiss Cheese (Publix), Mozzarella Cheese (Cacique)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 6%, it is around the same quantity as grilled chicken, tortellini and breadsticks. Almost 44% of all foods in our database have a lower ratio of saturated fat to calories. Likewise, this specific food has a fair amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, approximately 73% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Nonfat Light Strawberry Yogurt (Giant Eagle), Light Nonfat Cherry Vanilla Yogurt (America's Choice), Low Fat Cottage Cheese (Publix)

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 74 percent of all foods in our database. Likewise, this item has a below average degree of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less sodium than almost 88% of other foods. For most men and women, 90 mg is 3.75% of your daily recommended consumption. With 240 milligrams for every 400 calories, this food has a moderate level of sodium (it has the same quantity as foods like duck, coleslaw and whole cereals).

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese, 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a steep degree of sugar. In this case, about 5% of foods in this food group have a greater sugar ratio. In the same way, approximately 9% of all foods we analyzed have a greater sugar percentage. With a sugar/calorie ratio of 69.33%, this food has a very high level of sugar (it has the same amount as foods like buttermilk, pickles and fruit punch). 26 g is 65% of your daily recommended consumption of sugar for most men and women.

    Overall Score

    Very High

    Alternatives: Natural String Cheese Part Skim, Reduced Fat Cheddar Cheese (Schnucks), Part Skim Mozzarella Cheese Strings (Parmalat)