Quiznos Fruit Parfait With Yogurt Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 2.5g
  • Carbs: 37g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 serving - it has around the same degree of calories as 2.22 oz lite matured gouda cheese, 1.67 container pure (blueberry), and 1.83 cups of 1% low fat milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs with a carbs/calorie ratio of 74%, it has the same amt as mixed vegetables, black beans and garlic. Around 27 percent of all foods in our database have a greater ratio of carbs to calories. Similarly, this item has a enormous quantity of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, about 87 percent of other foods in this food group have a lower carbs/calories percentage. For most men and women, 37 grams is 12.33% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese (Kraft), Pepper Jack Cheese (Joseph Farms), Reduced Fat Crumbled Feta (America's Choice)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than nearly 45 percent of all foods in our entire database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a typical degree of cholesterol. In this case, merely 16 percent of other foods in this food group have a lower cholesterol ratio. This item has the same quantity of cholesterol as foods like wheat bread, turnips and granola bars at 30 mg per 600 calories, which is a fair amount. For a healthy person, 10 mg is 3.33% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Fat Free Cottage Cheese, Organic Lowfat Strawberry Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    For most men and women, 3 g is 12% of your daily recommended consumption of fiber. Compared to foods in its food group, this food has a high quantity of fiber. Here, within its own food group, this food has less fiber than about 5 percent of other foods. Similarly, nearly 74 percent of all foods in our entire database have a lower ratio of fiber to calories. With 4.5 g per 300 calories, this specific food has a wonderful level of fiber (it has the same degree as foods like cupcakes, samosas and taco shells).

    Overall Score

    High

    Alternatives: Arepa con Queso (La Fe), Vanilla Nonfat Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    9 grams is 18% of your DRV (Daily Recommended Value) for a healthy person. This food has the same amt of protein as foods like tomato soup, coleslaw and whole cereals with a protein/calorie ratio of 18%, which is a excellent amount. Almost 63% of all foods in our entire system have a lower protein percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a below average quantity of protein. Here, within its own food group, this specific food has less protein than around 77% of other foods.

    Overall Score

    High

    Alternatives: Fat Free Milk (Pathmark), Skim Milk (Publix), Light Medium Cheddar Cheese Snacks (Cracker Barrel)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6.75%, this specific food has a fair level of saturated fat (it has the same amount as foods like egg whites, radishes and halibut). Roughly 46% of all foods among all food groups have a lower saturated fat percentage. In the same way, this item has a considerable amount of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than around 73 percent of other foods.

    Overall Score

    Moderate

    Alternatives: 1/2% Milk Fat Partly Skimmed Milk (Scotsburn), Light Key Lime Yogurt (Lucerne), Light Nonfat Banana Cream Yogurt (Harris Teeter)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a mild amount of sodium. In this case, merely 11% of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 25 percent of all foods in our entire database have a lower sodium/calories ratio. 4.79% of your daily limit will be filled by 1 serving. Containing 115 mg per 200 calories, this specific food has a typical level of sodium (it has the same quantity as foods like granola, sundaes and frozen drinks).

    Overall Score

    Modest

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    For most individuals, 30 g is 75% of your daily recommended consumption of sugar. Almost 88% of all foods in our system have a lower sugar/calories percentage. Likewise, this specific food has a very high quantity of sugar compared to foods in its food group. In this case, almost 10% of foods in this food group have a greater sugar/calories percentage. This item has the same amount of sugar as foods like bananas, tomatoes and chutney at 90 grams for every 600 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Medium Cheddar Cheese (Cache Valley), Reduced Fat Grated Parmesan Cheese (Great Value), Deli Muenster Cheese Slices (Land O'Lakes)