Calorie Content in Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 21g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 bar - it is equivalent to 0.75 cups of baby corn, 1.11 oz celery flakes, and 2.17 medium red onions.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7% of your daily recommended consumption will be fulfilled by this specific serving size. This item has less carbs than around 14 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a high amt of carbs. Here, almost 95% of other foods in this food group have a lower ratio of carbs to calories. With a carbs/calorie ratio of 84%, this specific food has a extreme level of carbs (it has the same amount as foods like barbecue sauce, syrup and papayas).

    Overall Score

    Very High

    Alternatives: White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a minute degree of cholesterol containing 0 mg for every 300 calories, it contains the same degree as cabbage, mashed potatoes and gluten free breads. Compared to foods in the same food group, this specific food has a small amt of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, merely 0 percent of all foods in our entire system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Fruit & Nut Trail Mix (Naturally Select), Chocolate Chip Cookie Dough (Larabar), Maple Walnut Chewy Breakfast Oat Bars (Archer Farms)

  • How much fiber are in 1 serving?

    Having a limited amt of fiber with a fiber/calorie ratio of 0%, it has the same degree as scallops, grape juice and buttermilk. For a healthy male, 0 g is 0% of your daily limit of fiber. Compared to foods in its food group, this specific food has a trivial amount of fiber. In this case, within its own food group, this specific food has less fiber than around 100 percent of other foods. Likewise, this item has less fiber than nearly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Harvest Blend (Back to Nature), Froodia (Trimspa), Good Health Energy (Ann's House of Nuts)

  • How much protein are in 1 serving?

    2% of your daily recommended consumption will be filled by 1 serving. Nearly 81 percent of all foods in our entire system have a greater protein ratio. Similarly, compared to foods in its food group, this item has a minute degree of protein. Here, roughly 95 percent of foods in this food group have a greater protein/calories ratio. This specific food has the same degree of protein as foods like maple syrup, applesauce and vinaigrette with a protein/calorie ratio of 4%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Chocolate Fudge Protein Bar (Herbalife), Large Roast Beef Sandwich with Swiss (Lion's Choice), Greek Chicken Pita (Zoe's Kitchen)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a fair amt of saturated fat. Here, almost 37 percent of other foods in this food group have a lower saturated fat ratio. In the same way, nearly 52 percent of all foods in our system have a lower saturated fat/calories ratio. Having a fair amt of saturated fat with 3 grams for every 300 calories, it is around the same degree as yam, juice and potatoes.

    Overall Score

    Moderate

    Alternatives: Raspberry Flavored Bar (Panda), Tuna Avocado Roll (Whole Foods Market), Flavor & Fiber Bars - Cinnamon Raisin (Gnu Foods)

  • How much sodium are in 1 serving?

    For most men and women, 75 mg is 3.12% of your daily recommended consumption. Having a fair degree of sodium with 450 mg for every 600 calories, it has the same quantity as raisin bread, carp and cobbler. Almost 31 percent of all foods in our entire system have a lower sodium percentage. In the same way, this food has a average quantity of sodium compared to foods in its food group. In this case, around 73 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Assorted Flavors Chewing Gum (Canel's), Extra Classic Bubble Gum (Wrigley), Total Tuna Sandwich (Energy Kitchen)

  • How much sugars are in 1 serving?

    30% of your recommended limit per day will be fulfilled by this food/serving size. With a sugar/calorie ratio of 48%, this food has a extreme level of sugar (it has the same degree as foods like berries, lemonade and orange juice). This food has a excessive quantity of sugar compared to foods in the same food group. In this case, approximately 95% of other foods in this food group have a lower sugar/calories percentage. Likewise, this food has less sugar than approximately 16 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Shaved Prime Rib Sandwich (Longhorn Steakhouse), All-American Grinder (Marketside)