Hi-c Fruit Punch Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 32g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 8 fl oz - it is equivalent to 631.58 g of skunk cabbage, 8.0 cups of mushroom pieces and stems, and 24.0 oz sauerkraut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a excessive amt of carbs containing 26.67 g for every 100 calories, it contains the same amt as energy drinks, grapefruit juice and fruit punch. 10.67% of your daily recommended limit will be filled by 1 serving. Around 95 percent of all foods in our system have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this food has a extreme amt of carbs. In this case, around 12 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Light Sugar Free Orangeade (Tropicana), Carmel Apple Martini, Pike Place Roast (Grande) (Starbucks)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended consumption. With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same amount as foods like whole wheat bagels, sauerkraut and beets). Compared to foods in the same food group (most beverages), this specific food has a trivial amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100% of other foods. Similarly, only 0% of all foods in our system have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Lite Jamaican Ginger Ale (Blue Sky), Mocha Madness Smoothie (Tropical Smoothie Cafe), Hot Mocha Cappuccino (20 oz) (Winchell's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a small amount of fiber. In this case, almost 100 percent of foods in this food group have a greater fiber/calories ratio. In the same way, at most 0% of all foods in our entire system have a lower fiber/calories percentage. This food has the same quantity of fiber as foods like chocolate milk, breadsticks and caesar dressing with a fiber/calorie ratio of 0%, which is a meager amount. For most people, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: 100 Percent Vegetable Juice from Concentrate (Campbell's), Real Coconut Water (Taste Nirvana), Chai Latte (Medifast)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a tiny amount of protein. Here, roughly 100% of foods in this food group have a greater protein ratio. Similarly, roughly 100% of all foods in our entire system have a greater protein ratio. Having a miniscule degree of protein with a protein/calorie ratio of 0%, it is around the same quantity as french dressing, frostings and sodas. 0% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Strawberry Smoothie (Eating Right), DDSmart Hot Latte Lite (Dunkin' Donuts), Nonfat Cinnamon Dolce Latte with Sugar-Free Syrup (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 100 percent of all foods in our system. Likewise, compared to foods in the same food group (most beverages), this food has a minute degree of saturated fat. Here, about 100% of foods in this food group have a greater saturated fat ratio. Having a meager amount of saturated fat at 0 grams for every 600 calories, it is around the same degree as seafood, black beans and tabouli.

    Overall Score

    Low

    Alternatives: Luna Sport Recovery Smoothie - Dark Chocolate (Luna), Strawberry Yogurt Smoothie (WonderSlim), Dry Dessert Wine

  • How much sodium are in 1 serving?

    Having a minimum quantity of sodium at 0 milligrams for every 200 calories, it has the same degree as vodka, red wine and shallots. At most 0 percent of all foods in our system have a lower sodium/calories ratio. In the same way, compared to foods in the same food group (most beverages), this specific food has a inconsiderable quantity of sodium. Here, roughly 100% of foods in this food group have a greater sodium percentage. 0% of your recommended limit per day of sodium will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Yerba Mate Organic Tea (Guayaki), Balalaika, Razzleberry Tea (Peace Tea)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like barbecue sauce, applesauce and pears with a sugar/calorie ratio of 106.67%, which is a extreme amount. Compared to foods in the same food group (most beverages), this specific food has a steep quantity of sugar. Here, almost 92% of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 95% of all foods we analyzed have a lower sugar/calories ratio. 80% of your daily recommended value of sugar will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Enviga Sparkling Green Tea - Berry (Coca-Cola), Raspberry Coffee (Dunkin' Donuts), Diet Lemon Decaffeinated Iced Tea Mix (Lipton)