How many calories are in Powerade Fruit Punch

50Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 14g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories (50 kcal), 1 serving has an equal amount of calories as 1.72 small onion (sliced), 1.22 cups of spinach (cooked), and 0.96 cups of chopped carrots (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day of cholesterol for a healthy male. Compared to foods in its food group, this specific food has a insubstantial quantity of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, only 0 percent of all foods in our system have a lower ratio of cholesterol to calories. Containing 0 mg for every 300 calories, this food has a small level of cholesterol (it has the same amt as foods like water, strawberries and almonds).

    Overall Score

    Low

    Alternatives: Waffle Potato Fries (Medium) (Chick-fil-A), Potato Boats (Outback Steakhouse), Quick and Easy Pizza Crust

  • How much fiber are in 1 serving?

    Having a trivial quantity of fiber with a fiber/calorie ratio of 0%, it has the same degree as romano cheese, muenster cheese and tuna salad. For a healthy individual, 0 grams is 0% of your daily limit. Roughly 100% of all foods in our database have a greater fiber/calories percentage. In the same way, compared to foods in the same food group (other), this specific food has a small quantity of fiber. Here, within its own food group, this specific food has less fiber than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Bulgar (Bob's Red Mill), Light Nutritional Chocolate Shake (Muscle Milk), Fruit Cocktail (Polar)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a low degree of protein. Here, within its own food group, this specific food has less protein than nearly 100% of other foods. Likewise, this food has less protein than nearly 100 percent of all foods in our entire database. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. With 0 g per 100 calories, this item has a meager level of protein (it has the same amount as foods like french dressing, sweetener and ice pop).

    Overall Score

    Low

    Alternatives: Optifast 800 Chocolate Shake Mix (Optifast), BioBest Maximmunite Probiotic Drink (Astro), Diet Hot Cocoa (Swiss Miss)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like sorbet, cereal and sodas with a saturated fat/calorie ratio of 0%, which is a minimum amount. This food has a meager degree of saturated fat compared to foods in the same food group (other). Here, within its own food group, this food has less saturated fat than almost 100% of other foods. Similarly, only 0% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Teddy Grahams Cinnamon Graham Snacks (KFC), Protein Shake - Berry Creme (Nutrimed), French Vanilla Coffee Creamer (Roundy's)

  • How much sodium are in 1 serving?

    Roughly 39% of all foods in our entire system have a greater sodium percentage. Similarly, this item has a immoderate amt of sodium compared to foods in the same food group. In this case, nearly 25% of foods in this food group have a greater sodium ratio. Having an above average amount of sodium with a sodium/calorie ratio of 200%, it contains the same degree as roast pork, corn dogs and cheese. 100 mg is 4.17% of your daily recommended consumption of sodium for most men and women.

    Overall Score

    High

    Alternatives: Vermont-Style Manhattan, Fat Free Vanilla Caramel Liquid Coffee Creamer (Coffee-Mate), Xtend (SciVation)

  • How many carbs are in 1 serving?

    This specific food has a inordinate degree of carbs compared to foods in the same food group (other). In this case, about 95 percent of other foods in this food group have a lower carbs ratio. In the same way, about 95 percent of all foods in our entire database have a lower ratio of carbs to calories. Having a steep quantity of carbs with a carbs/calorie ratio of 112%, it contains the same degree as peaches, cherries and jams. 4.67% of your DRV (Daily Recommended Value) of carbs will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Pork Rinds (El Sabroso), Snackables Stick 2% Milk (Kraft), Old Fashioned Hot & Spicy Pork Rinds (Clancy's)

  • How much sugars are in 1 serving?

    14 g is 35% of your daily recommended value for most men and women. This item has a very high degree of sugar compared to foods in its food group. In this case, almost 5% of foods in this food group have a greater sugar/calories percentage. Similarly, roughly 5% of all foods in our entire database have a greater ratio of sugar to calories. Having a excessive quantity of sugar at 140 g per 500 calories, it has the same amount as yogurt, gelatin and fudge.

    Overall Score

    Very High

    Alternatives: Veggie Italian Style Sausage (Morningstar Farms), Yellow Corn Meal (Quaker), 1.M.R One More Rep (BPI Sports)