Nutritional Info in Body Fortress Fruit Punch Creatine

150Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 150
  • Fat: 0g
  • Carbs: 33g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 scoop - it has the same amt of calories as 2.59 cups of straw mushrooms, 144.23 g of creamed parsnips, and 1363.64 g of taro shoots.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a excessive amt of carbs at 44 g for every 200 calories, it is around the same quantity as raspberries, watermelons and figs. 33 g is 11% of your recommended limit per day for most people. This specific food has a immoderate quantity of carbs compared to foods in the same food group. In this case, around 38 percent of foods in this food group have a greater carbs/calories ratio. Similarly, this specific food has less carbs than approximately 12 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Chai Green Tea (Stash), Sugar Free Fruit Punch Drink Mix (Great Value), Slam (Advocare)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like whole grains, cucumbers and blueberry pie with a cholesterol/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group, this item has a limited quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100% of other foods. Likewise, merely 0% of all foods in our entire system have a lower cholesterol ratio. For a healthy male, 0 mg is 0% of your daily recommended limit of cholesterol.

    Overall Score

    Low

    Alternatives: Colombian Coffee (Large) (Whataburger), Sweetened Raspberry Iced Tea (Nestea), Mango Drink Mix (Zuko)

  • How much fiber are in 1 serving?

    For most individuals, 0 grams is 0% of your daily recommended limit. Having a miniscule amount of fiber at 0 grams per 100 calories, it has the same amount as marshmallows, burgers and tofu. Compared to foods in the same food group, this food has a small degree of fiber. Here, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, around 100% of all foods we analyzed have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Peach Iced Tea (Medifast), Vegetable Juice (Hy-Vee), Blue Lagoon with Splenda Smoothie (Tropical Smoothie Cafe)

  • How much protein are in 1 serving?

    For a healthy person, 0 grams is 0% of your recommended limit per day of protein. Compared to foods in its food group, this item has a minimum amount of protein. In this case, around 100% of foods in this food group have a greater ratio of protein to calories. Similarly, nearly 100 percent of all foods we analyzed have a greater protein/calories percentage. Having a inconsiderable quantity of protein with a protein/calorie ratio of 0%, it contains the same amount as juice, fish oil and cranberries.

    Overall Score

    Low

    Alternatives: Vanilla Latte Lite (Dunkin' Donuts), Toasted Almond Coffee (Dunkin' Donuts), Skinny Caramel Macchiato (Tall) (Starbucks)

  • How much sodium are in 1 serving?

    95 milligrams is 3.96% of your DRV (Daily Recommended Value) of sodium for most individuals. With a sodium/calorie ratio of 63.33%, this item has a considerable level of sodium (it has the same quantity as foods like flounder, macaroni and soy nuts). Compared to foods in the same food group, this food has a immoderate amount of sodium. In this case, about 65 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 27% of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Wild Raspberry Sugar Sweetened Iced Tea Mix (Lipton), Abuellita Authentic Mexican Style Chocolate Instant Flavored Drink (Nestle), Decaf Pumpkin Spice Teas (Stash)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 88%, this food has a enormous level of sugar (it has the same amount as foods like juice, lemonade and cranberries). Compared to foods in its food group, this specific food has a stiff degree of sugar. In this case, nearly 27% of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than nearly 5% of all foods in our system. 33 g is 82.5% of your daily recommended consumption for most men and women.

    Overall Score

    Very High

    Alternatives: Carrot Juice (Twelve) (Jamba Juice), Herbal Tea Concentrate - Original (Herbalife), Coconut Coffee (Dunkin' Donuts)