How many calories are in 1 fl oz of fruit punch

56Calories

Per Serving

Number of Calories: Based on 1 fl oz serving

  • Calories: 56
  • Fat: 0g
  • Carbs: 14.41g
  • Protein: 0.07g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 56 calories (56 kcal), 1 serving has around the same amount of calories as 0.44 lbs of turnips (raw), 4.67 oz snow or sugar snap peas (raw), and 1.81 cups of okra (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a inordinate degree of carbs. Here, within its own food group, this item has less carbs than nearly 19 percent of other foods. Likewise, this specific food has less carbs than about 5% of all foods we analyzed. With a carbs/calorie ratio of 102.93%, this specific food has a inordinate level of carbs (it has the same degree as foods like papayas, fruit and cherry tomatoes). 4.8% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free Pink Lemonade Drink Mix Sticks (Great Value), Sugar Free Jolt Ultra (Jolt), On The Go Peach Iced Tea Mix (Crystal Light)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Likewise, only 0% of all foods we analyzed have a lower ratio of cholesterol to calories. 0% of your daily limit will be filled by this specific serving size. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as garlic bread, broth and french fries.

    Overall Score

    Low

    Alternatives: Tea (Brewed), Thirst Quencher Fruit Punch Beverage (Gatorade), Mountain Blast (Powerade)

  • How much fiber are in 1 serving?

    This item has a wonderful amount of fiber compared to foods in the same food group (most beverages). In this case, approximately 32% of foods in this food group have a greater ratio of fiber to calories. Similarly, around 33 percent of all foods in our entire database have a lower fiber/calories ratio. This food has the same quantity of fiber as foods like tea, rice and blueberry pie with a fiber/calorie ratio of 0.18%, which is a proficient amount. 0.4% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sweet Ground Chocolate and Cocoa (Ghirardelli), Low Sodium V8 100% Vegetable Juice (V8), Espresso Frappuccino Light (Venti) (Starbucks)

  • How much protein are in 1 serving?

    This item has a good quantity of protein compared to foods in its food group. Here, nearly 62 percent of foods in this food group have a greater ratio of protein to calories. In the same way, just 12% of all foods among all food groups have a lower protein ratio. Having a modest quantity of protein with a protein/calorie ratio of 0.5%, it is around the same amount as barbecue sauce, mustard and gum. 0.14% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Vanilla Latte Lite (Dunkin' Donuts), Fireworks Cheer Bloody Mary Mix (The Silver Palate), Nonfat Cafe Au Lait (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    This specific food has a fair quantity of saturated fat compared to foods in the same food group (most beverages). Here, within its own food group, this specific food has less saturated fat than around 45% of other foods. Similarly, this specific food has less saturated fat than approximately 71% of all foods in our database. This specific food has the same degree of saturated fat as foods like naan, pie crust and jams with a saturated fat/calorie ratio of 0.02%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Sweet Iced Tea (Great Value), Limoncello Lemonade (Olive Garden), Moroccan Mint Green Tea (Stash)

  • How much sodium are in 1 serving?

    Only 8% of all foods among all food groups have a lower sodium ratio. Likewise, compared to foods in its food group, this food has a ordinary amount of sodium. Here, about 87 percent of foods in this food group have a greater sodium percentage. Having a small amt of sodium with 5.36 mg per 100 calories, it is around the same amount as raspberries, raisins and vodka. 0.12% of your recommended limit per day of sodium will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Raspberry Iced Tea (Great Value), Original Sweet Tea (Food Lion), Island Rush Smoothie (Archer Farms)