Nutritional Value and Information

• How much sodium are in 1 serving?

  This food has less sodium than roughly 92% of all foods in our entire database. Likewise, compared to foods in its food group, this item has a typical amount of sodium. In this case, merely 13% of other foods in this food group have a lower ratio of sodium to calories. Having a miniscule amt of sodium with a sodium/calorie ratio of 5.68%, it is around the same amt as honey, champagne and oranges. For a healthy person, 42 milligrams is 1.75% of your daily recommended limit.

  Overall Score

  Low

  Alternatives: Baking Cocoa (Always Save), Pacific Splash Smoothie (24 oz) (Emerald City Smoothie), Stoli O Cosmo

• How much cholesterol are in 1 serving?

  Having a trivial amt of cholesterol at 0 mg for every 500 calories, it is around the same degree as nutrition drinks, bananas and apple juice. About 100 percent of all foods in our database have a greater cholesterol/calories ratio. In the same way, compared to foods in its food group, this specific food has a meager amt of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories ratio. 0% of your DRV (Daily Recommended Value) of cholesterol will be met by this food/serving size.

  Overall Score

  Low

  Alternatives: Sparkling Wine (Glass) (Olive Garden), Pink Grapefruit Fruit Squeeze (Tropicana), Freddie Bartholomew

• How much protein are in 1 serving?

  2.54% of your daily limit of protein will be met by this food/serving size. With a protein/calorie ratio of 0.69%, this item has a below average level of protein (it has the same quantity as foods like french dressing, coffee creamer and olives). Almost 88 percent of all foods in our entire system have a greater protein/calories ratio. In the same way, this item has a favorable amt of protein compared to foods in the same food group (most beverages). In this case, within its own food group, this item has less protein than roughly 62% of other foods.

  Overall Score

  Modest

  Alternatives: Iced Skinny Flavored Latte (Tall) (Starbucks), Lime Juice Smoothie (Mix1), Nonfat Caffe Misto (Tall) (Starbucks)

• How much fiber are in 1 serving?

  This food has the same quantity of fiber as foods like broth, provolone cheese and risotto with 0.43 g for every 400 calories, which is a good amount. Compared to foods in the same food group, this food has a superb quantity of fiber. In this case, nearly 34 percent of foods in this food group have a greater fiber ratio. Likewise, nearly 32% of all foods we analyzed have a lower fiber/calories ratio. 3.2% of your recommended limit per day of fiber will be fulfilled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Blue Lagoon with Splenda Smoothie (Tropical Smoothie Cafe), Espresso Frappuccino Light (Venti) (Starbucks), Light Chocolate Milk Shake (Muscle Milk)

• How much saturated fat are in 1 serving?

  This item has less saturated fat than around 71 percent of all foods in our system. Similarly, this food has a reasonable degree of saturated fat compared to foods in the same food group (most beverages). In this case, about 55% of other foods in this food group have a lower saturated fat/calories ratio. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 0.45%, it is around the same quantity as sherbet, pita bread and gluten free breads.

  Overall Score

  Moderate

  Alternatives: Vault Red Blitz Energy Soda (Coca-Cola), Sugar Free Cherry Drink Mix (Great Value), Mello Yellow (Small Cup) (Wendy's)

• How many calories are in 1 serving?

  740 calories are in 1 can - it is equivalent to 41.11 oz arrowroot, 3.08 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels, and 1.46 lbs of taro (raw).
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  Compared to foods in the same food group, this food has a immoderate quantity of carbs. Here, within its own food group, this food has less carbs than nearly 27 percent of other foods. Likewise, around 6 percent of all foods among all food groups have a greater ratio of carbs to calories. Having a steep amount of carbs containing 98.55 g for every 400 calories, it contains the same degree as cranberries, tomatoes and apple juice. 60.77% of your recommended limit per day of carbs will be filled by this specific serving size.

  Overall Score

  Very High

  Alternatives: Hydration On The Go Berry Splash Drink Mix (Crystal Light), Sugar Free Cherry Drink Mix (Great Value), On The Go Pink Lemonade Drink Mix (Crystal Light)