Calorie Content in Great Value Fruit Punch made with Real Fruit Juices

140Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 33g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 8 fl oz - it is the same (calorie-wise) to 17.5 oz yellow sweet peppers, 4.38 cups of chopped scallions (uncooked), and 5.83 pepper dried pasilla peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a high amt of carbs with a carbs/calorie ratio of 94.29%, it contains the same amount as frozen yogurt, raisins and tea. 11% of your daily recommended value of carbs will be fulfilled by this food/serving size. Around 9 percent of all foods in our database have a greater ratio of carbs to calories. Likewise, this specific food has a unreasonable amount of carbs compared to foods in the same food group (most beverages). In this case, approximately 67% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Strawberry Orange Banana Drink Mix (Great Value), Sugar Free Fruit Punch Drink Mix (Great Value), Classic Roast Instant Coffee (Folgers)

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended value for most people. Having a reasonable quantity of protein with a protein/calorie ratio of 2.86%, it is around the same quantity as marshmallows, vinegar and chutney. Compared to foods in its food group, this specific food has a serviceable quantity of protein. In this case, within its own food group, this specific food has less protein than approximately 57% of other foods. Likewise, about 86% of all foods in our entire system have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: English Breakfast Tea with Skim Milk (Dunkin' Donuts), Skinny Cinnamon Dolce Latte (Venti) (Starbucks), BK Joe Tturbo Coffee (Small) (Burger King)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a minimum level of saturated fat (it has the same quantity as foods like broth, leeks and cucumbers). Merely 0% of all foods in our system have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group, this food has a minute amount of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Iced Coffee Milk Mix - French Vanilla (North Sea), Black Russian Cocktail, Strawberry-Banana Fruit Smoothie (Grande) (Cosi)

  • How much sodium are in 1 serving?

    At 21.43 milligrams per 300 calories, this item has a minimum level of sodium (it has the same degree as foods like brazil nuts, champagne and plums). Compared to foods in the same food group (most beverages), this specific food has a modest amt of sodium. Here, almost 85 percent of foods in this food group have a greater sodium ratio. Similarly, nearly 91 percent of all foods in our entire system have a greater sodium/calories percentage. For a healthy individual, 10 mg is 0.42% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Organic All Natural Cola (365), Ginger Ale Soda (Oogave), Matcha Green Tea Blast (Original) (Jamba Juice)

  • How much sugars are in 1 serving?

    Almost 95% of all foods in our database have a lower sugar ratio. In the same way, compared to foods in the same food group, this food has a immoderate degree of sugar. In this case, within its own food group, this food has less sugar than approximately 24% of other foods. This specific food has the same amt of sugar as foods like sorbet, soft serve ice creams and eggnog with a sugar/calorie ratio of 94.29%, which is a high amount. 82.5% of your recommended limit per day of sugar will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Berry Zipfizz (Zipfizz), Peach Ice Tea (Wacky Pack) (Sonic), B and B Cocktail