Calorie Content in Crystal Light Fruit Punch Sugar Free Soft Drink Mix

5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 5 calories, 1 serving has around the same quantity of calories as 0.19 portion yellow bell pepper, 1.3 g of steamed white corn, and 0.12 cups of san marzano tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a minimum amount of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than almost 100% of other foods. In the same way, this specific food has less carbs than around 100% of all foods we analyzed. Having a minute quantity of carbs containing 0 g for every 400 calories, it contains the same quantity as salami, poached eggs and gouda cheese. 0% of your daily recommended value of carbs will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Diet Rockstar Energy Drink (Large Can) (Rockstar Inc), Iced Tea with Peach Drink Mix Sticks (Great Value), Stoli Doli

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like apple cider, frostings and vinaigrette with 0 g per 500 calories, which is a tiny amount. 0 g is 0% of your daily recommended consumption for most people. Compared to foods in its food group, this food has a minimum amt of protein. Here, within its own food group, this food has less protein than almost 100 percent of other foods. In the same way, this food has less protein than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Nonfat Caffe Latte (Tall) (Starbucks), Essential Greens Veggie Juice (Trader Joe's), Malibu Hurricane (Red Lobster)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like mixed vegetables, biscuits and lo mein with a sodium/calorie ratio of 200%, which is a unreasonable amount. 0.42% of your daily recommended consumption of sodium will be fulfilled by this food/serving size. This specific food has a high amt of sodium compared to foods in the same food group. Here, approximately 9 percent of foods in this food group have a greater sodium ratio. Similarly, about 39% of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Big Wednesday Smoothie (Robeks Juice), Natural Lemon Iced Tea Mix (4C), Berry Apeeling (16 oz) (City Blends)

  • How much sugars are in 1 serving?

    Having a limited amt of sugar with 0 grams for every 200 calories, it contains the same amt as lamb, white rice and taco shells. 0% of your recommended limit per day of sugar will be achieved by 1 serving. Compared to foods in the same food group (most beverages), this specific food has a miniscule amount of sugar. In this case, about 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, just 0 percent of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Pomegranate Raspberry Green Tea (Stash), Flavored Iced Tea (Longhorn Steakhouse), Coffee (Regular) (Arby's)