How many calories are in Gatorade Fruit Punch Thirst Quencher

50Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 14g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 8 fl oz - it is equivalent to 0.46 oz dried corn, 1.11 cups of sweet red peppers (raw, diced), and 0.66 cups of soybeans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a excessive quantity of carbs. In this case, within its own food group, this item has less carbs than around 5% of other foods. In the same way, roughly 95 percent of all foods in our entire database have a lower carbs ratio. 4.67% of your daily recommended consumption of carbs will be fulfilled by this specific serving size. Containing 140 g per 500 calories, this food has a high level of carbs (it has the same degree as foods like raspberries, jams and whole cereals).

    Overall Score

    Very High

    Alternatives: Freshly Brewed Coffee (Grande) (Starbucks), Coffee (Dairy Queen), Coffee, Home-Brewed

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a low amount of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol percentage. In the same way, this item has less cholesterol than approximately 100 percent of all foods we analyzed. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as pistachios, vegetables and beer. For a healthy person, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Strawberry Vivanno Smoothie (Grande) (Starbucks), Apple Soda (Shasta), Made From Powdered Mix Noncarbonated Root Beer (with Sugar)

  • How much fiber are in 1 serving?

    At most 0% of all foods among all food groups have a lower fiber/calories ratio. Likewise, compared to foods in the same food group (most beverages), this specific food has a trivial degree of fiber. Here, within its own food group, this specific food has less fiber than about 100% of other foods. Having a inconsiderable amount of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as cheesecake, octopus and chutney. 0% of your recommended limit per day of fiber will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Vegetable Juice (Hy-Vee), V8 Organic 100% Vegetable Juice (V8), Slend-A-Berry Smoothie (Right Size)

  • How much protein are in 1 serving?

    Merely 0 percent of all foods in our system have a lower protein percentage. Similarly, compared to foods in its food group, this specific food has a low amt of protein. Here, within its own food group, this specific food has less protein than roughly 100 percent of other foods. 0% of your daily limit will be fulfilled by this specific serving size. This item has the same degree of protein as foods like honey, relish and jams with a protein/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Nonfat Cafe Au Lait (Tall) (Starbucks), Iced Latte with Skim Milk (Dunkin' Donuts), English Breakfast Tea with Skim Milk (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    With 0 g for every 300 calories, this specific food has a small level of saturated fat (it has the same amount as foods like mushrooms, challah and shrimp). Compared to foods in its food group, this food has a low degree of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat percentage. In the same way, this item has less saturated fat than around 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Baking Cocoa (Always Save), Vegetable Juice (Hy-Vee), Active Lifestyle Drink Mix - Black Cherry with Multivitamin (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a very high amount of sodium. In this case, nearly 91 percent of other foods in this food group have a lower sodium percentage. Likewise, this food has less sodium than about 35% of all foods we analyzed. Having a stiff amt of sodium with a sodium/calorie ratio of 220%, it contains the same amt as green peas, cheddar cheese and fried chicken. 110 mg is 4.58% of your daily recommended intake for a healthy female.

    Overall Score

    High

    Alternatives: Cardio Cooler Smoothie (Robeks Juice), Polar Pineapple Smoothie (Robeks Juice), Freshly Brewed Sweetened Iced Tea (Dunkin' Donuts)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a very high quantity of sugar. In this case, within its own food group, this food has less sugar than almost 5 percent of other foods. In the same way, this food has less sugar than approximately 5 percent of all foods in our database. Containing 168 g for every 600 calories, this item has a excessive level of sugar (it has the same degree as foods like sherbet, strawberries and jams). For a healthy individual, 14 grams is 35% of your daily recommended intake of sugar.

    Overall Score

    Very High

    Alternatives: Stoli O Cosmo, Hydration On The Go Berry Splash Drink Mix (Crystal Light), Budweiser Beer