Gatorade Fruit Punch Thirst Quencher Instant Mix Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 14g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 tbsp - it is equivalent to 1.28 cups of red bell pepper (finely chopped), 1.43 cups of eggplant (cooked), and 1.11 cups of sweet red peppers (raw, diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your daily recommended intake will be filled by this food/serving size. This food has the same degree of carbs as foods like white bread, fruit cocktail and cornmeal with a carbs/calorie ratio of 112%, which is a very high amount. This food has a extreme amount of carbs compared to foods in its food group. In this case, roughly 5% of foods in this food group have a greater ratio of carbs to calories. In the same way, approximately 5% of all foods we analyzed have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free Jolt Ultra (Jolt), Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit of cholesterol for a healthy female. This specific food has a meager degree of cholesterol compared to foods in the same food group (most beverages). Here, at most 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, this specific food has less cholesterol than around 100 percent of all foods we analyzed. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as apricots, cantaloupe and dark chocolate.

    Overall Score

    Low

    Alternatives: Mocha Frappuccino Light (Tall) (Starbucks), Moroccan Mint Green Tea (Honest Tea), Strawberry Splash Smoothie (24 oz) (Burgerville)

  • How much fiber are in 1 serving?

    Having a low quantity of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as scones, soft serve ice creams and mozzarella cheese. For a healthy male, 0 grams is 0% of your daily recommended value. This item has less fiber than almost 100% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a miniscule amt of fiber. Here, merely 0 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Vanilla Chai Smoothie (Weight Watchers), Vegetable Juice (Kroger), Real Coconut Water (Taste Nirvana)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a small amt of protein. In this case, roughly 100% of foods in this food group have a greater protein ratio. Likewise, at most 0% of all foods in our entire database have a lower ratio of protein to calories. Having a miniscule degree of protein with a protein/calorie ratio of 0%, it contains the same amt as lemonade, fruit cocktail and sodas. 0% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Iced Coffee with Skim Milk (Dunkin' Donuts), Gladiator Smoothie (40 oz) (Smoothie King), Nonfat Caffe Misto (Venti) (Starbucks)

  • How much saturated fat are in 1 serving?

    Containing 0 g for every 100 calories, this food has a meager level of saturated fat (it has the same amt as foods like flounder, champagne and gumbo). Compared to foods in its food group, this item has a low amt of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater saturated fat percentage. Similarly, roughly 100% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Iced Tea (Macho) (Del Taco), Colombian Coffee (Small) (Whataburger), Original Stout (Guinness)

  • How much sodium are in 1 serving?

    100 mg is 4.17% of your daily recommended value for most men and women. At 800 mg for every 400 calories, this specific food has a stiff level of sodium (it has the same degree as foods like tamales, corn dogs and pasta salad). This food has a excessive degree of sodium compared to foods in its food group. In this case, almost 9% of foods in this food group have a greater sodium percentage. Similarly, nearly 39 percent of all foods we analyzed have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Peach Mango Green Green Tea Mix (Crystal Light), Hawaiian Holiday (12 oz) (Keva Juice), Vodka

  • How much sugars are in 1 serving?

    14 g is 35% of your daily recommended limit of sugar for a healthy individual. This specific food has a excessive degree of sugar compared to foods in the same food group (most beverages). Here, within its own food group, this specific food has less sugar than around 5% of other foods. In the same way, this specific food has less sugar than around 5 percent of all foods in our entire database. With a sugar/calorie ratio of 112%, this food has a enormous level of sugar (it has the same amount as foods like skim milk, fudge and orange juice).

    Overall Score

    Very High

    Alternatives: Gladiator Smoothie (40 oz) (Smoothie King), Fresh Brewed Iced Tea (20 fl oz) (Jack in the Box), Herbal Tea Concentrate - Original (Herbalife)