How many calories are in Brach's Fruit Rippers - Berry Punch

60Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 11g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories (60 kcal), 1 serving has an equal amount of calories as 0.33 lbs of green hot chili peppers, 5.0 oz kale scotch, and 214.29 g of mustard cabbage.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    11 grams is 3.67% of your daily recommended consumption for most men and women. Having an above average quantity of carbs with a carbs/calorie ratio of 73.33%, it contains the same amount as green peas, cornbread and risotto. This food has less carbs than nearly 27 percent of all foods in our system. In the same way, this food has a reasonable quantity of carbs compared to foods in its food group. Here, around 55% of foods in this food group have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Sugar Free Hawaiian Punch (Kool-Aid), On The Go Immunity Cherry Pomegranate Enhanced Drink Mix (Crystal Light), Full Throttle Unleaded Energy Drink (Coca-Cola)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like tomato soup, sprouted breads and pecans with a cholesterol/calorie ratio of 0%, which is a trivial amount. 0% of your daily recommended limit will be fulfilled by this food/serving size. Approximately 100 percent of all foods we analyzed have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group, this food has a inconsiderable amt of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Espresso Martini Cocktail, DDSmart Hot Latte Lite (Dunkin' Donuts), Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey)

  • How much fiber are in 1 serving?

    This item has less fiber than approximately 100% of all foods in our system. Similarly, compared to foods in its food group, this item has a inconsiderable amount of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber/calories percentage. 0% of your daily recommended limit will be met by this food/serving size. Having a trivial degree of fiber at 0 grams for every 200 calories, it is around the same degree as juice, tuna and licorice.

    Overall Score

    Low

    Alternatives: Real Coconut Water (Taste Nirvana), Skinny Vanilli Smoothie (Right Size), Fireworks Cheer Bloody Mary Mix (The Silver Palate)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a outstanding degree of protein. In this case, within its own food group, this item has less protein than approximately 24% of other foods. In the same way, around 52 percent of all foods we analyzed have a greater protein percentage. This specific food has the same degree of protein as foods like water, pecan pie and fruit salad with a protein/calorie ratio of 13.33%, which is a proficient amount. For most men and women, 2 grams is 4% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: English Breakfast Tea with Skim Milk (Dunkin' Donuts), Berry Sangria (Glass) (Olive Garden), Peach Fresco (Olive Garden)

  • How much saturated fat are in 1 serving?

    Only 0 percent of all foods in our entire system have a lower saturated fat percentage. Likewise, this item has a miniscule amt of saturated fat compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower saturated fat/calories ratio. Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as celery, brussels sprouts and kiwifruit.

    Overall Score

    Low

    Alternatives: Lowfat Chocolate Milk (Container) (Horizon Organic), Caramel Swirl Latte with Soy Milk (Dunkin' Donuts), Sweet Tea (Harris Teeter)

  • How much sodium are in 1 serving?

    For a healthy individual, 15 mg is 0.62% of your recommended limit per day. Having a below average amount of sodium with a sodium/calorie ratio of 25%, it has the same quantity as macadamia nuts, walnuts and ice pop. Compared to foods in the same food group (most beverages), this item has a moderate amt of sodium. In this case, within its own food group, this item has less sodium than almost 68 percent of other foods. Likewise, just 15 percent of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Mocha Powder (Starbucks), Sweet Tea (20 oz) (Chicken Express), Pacific Splash Smoothie (24 oz) (Emerald City Smoothie)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like skim milk, soft serve ice creams and nectar with 80 grams for every 600 calories, which is a excessive amount. This item has a average amt of sugar compared to foods in its food group. Here, almost 63% of foods in this food group have a greater sugar ratio. On the other hand, roughly 85 percent of all foods among all food groups have a lower sugar ratio. For most people, 8 g is 20% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Blimey Limey with Turbinado Smoothie (Tropical Smoothie Cafe), Soft Drink Mix (Crystal Light), Enviga Sparkling Green Tea - Berry (Coca-Cola)