How many carbs are in Joray Fruit Roll - Fruit Punch

95Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 95
  • Fat: 0g
  • Carbs: 24g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    95 calories (95 kcal) are in 1 roll - it is equivalent to 4.75 oz shallots, 23.75 medium mushrooms (raw), and 0.75 lbs of mustard cabbage.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a high quantity of carbs. In this case, around 95% of other foods in this food group have a lower carbs percentage. Similarly, nearly 5 percent of all foods we analyzed have a greater ratio of carbs to calories. For a healthy individual, 24 g is 8% of your recommended limit per day. This item has the same amt of carbs as foods like cranberries, brown sugar and cornmeal with a carbs/calorie ratio of 101.05%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a above average quantity of fiber. Here, within its own food group, this food has less fiber than roughly 37 percent of other foods. Likewise, nearly 36% of all foods among all food groups have a greater fiber ratio. 1 g is 4% of your DRV (Daily Recommended Value) of fiber for most people. Having a excellent degree of fiber with 4.21 g for every 400 calories, it is around the same degree as almond butter, macaroni and pecans.

    Overall Score

    High

    Alternatives: Good Health Energy (Ann's House of Nuts), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast), Mini - Crunchy Peanut Butter (Clif Bar)

  • How much protein are in 1 serving?

    Almost 81% of all foods in our database have a greater protein/calories percentage. In the same way, compared to foods in the same food group, this food has a inconsiderable amt of protein. Here, within its own food group, this food has less protein than around 95 percent of other foods. This food has the same quantity of protein as foods like marshmallows, fruit cocktail and vinaigrette with a protein/calorie ratio of 4.21%, which is an acceptable amount. 2% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Caramel Nut Chocolate Protein Bar (Supreme Protein), Premium Grilled Chicken Classic Sandwich (McDonald's), Zero Impact High Protein Meal Bars - Peanut Butter & Jelly (VPX)

  • How much sodium are in 1 serving?

    Having a typical amt of sodium at 58.95 mg for every 400 calories, it is around the same amt as alcohol, greek yogurt and ice pop. 0.58% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a trivial degree of sodium. Here, roughly 92 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, around 88 percent of all foods we analyzed have a greater sodium ratio.

    Overall Score

    Modest

    Alternatives: Cranberry Trail Mix (Walgreens), Clif Nectar Bar - Cinnamon Pecan (Clif Bar), Bubblicious Assorted Bubble Gum (Cadbury Adams)

  • How much sugars are in 1 serving?

    For a healthy male, 15 grams is 37.5% of your daily recommended intake. This food has a extreme amt of sugar compared to foods in the same food group. In this case, approximately 95 percent of other foods in this food group have a lower sugar ratio. Similarly, about 90% of all foods in our system have a lower sugar ratio. Having a excessive quantity of sugar with a sugar/calorie ratio of 63.16%, it contains the same degree as dates, tomatoes and ice cream sodas.

    Overall Score

    Very High

    Alternatives: Grilled Ham n' Swiss on Rye (Culver's), #3 Totally Tuna (Jimmy John's), Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley)