How many carbs are in Joray Fruit Roll - Grape

95Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 95
  • Fat: 0g
  • Carbs: 24g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    95 calories (0 kilojoules) are in 1 roll - it is the same (calorie-wise) to 3.28 small onion (sliced), 1.0 lbs of cornsalad, and 1.2 cups of water chestnut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 101.05%, this food has a very high level of carbs (it has the same amount as foods like juice, cantaloupe and strawberries). Compared to foods in the same food group, this item has a enormous quantity of carbs. In this case, almost 5 percent of foods in this food group have a greater carbs/calories ratio. Likewise, roughly 95% of all foods among all food groups have a lower carbs/calories ratio. For most men and women, 24 grams is 8% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Very High

    Alternatives: Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a superb amount of fiber. Here, around 63% of other foods in this food group have a lower fiber ratio. Similarly, almost 64 percent of all foods in our entire database have a lower ratio of fiber to calories. Having a excellent amt of fiber at 5.26 grams per 500 calories, it is around the same degree as gumbo, gnocchi and cornmeal. For a healthy person, 1 grams is 4% of your daily recommended intake of fiber.

    Overall Score

    High

    Alternatives: Smores Protein Bar (Chocolite), Tropical Fruit & Berry Trail Mix (Archer Farms), thinkOrganic Bars - Apricot Coconut (Think)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 4.21%, this specific food has an acceptable level of protein (it has the same degree as foods like salad dressing, juice and red wine). For a healthy male, 1 g is 2% of your recommended limit per day. About 81% of all foods we analyzed have a greater ratio of protein to calories. In the same way, this item has a trivial amount of protein compared to foods in the same food group. Here, at most 5% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Smoked Ham Panera Kids Deli Sandwich (Panera Bread), Dark Chocolate S'mores Bar (Nutrimed), Chocolate Crunch Meal Bar (Medifast)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 14.74%, this specific food has a reasonable level of sodium (it has the same degree as foods like apple cider, sundaes and dried fruit). 14 mg is 0.58% of your daily recommended limit for a healthy male. This food has a minimum quantity of sodium compared to foods in its food group. Here, at most 8% of other foods in this food group have a lower ratio of sodium to calories. Similarly, at most 12 percent of all foods in our system have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident), Harvest Trail Mix (Central Market), All Fruit Trail Mix (Trader Joe's)

  • How much sugars are in 1 serving?

    15 g is 37.5% of your daily recommended intake of sugar for a healthy person. Having a inordinate quantity of sugar with a sugar/calorie ratio of 63.16%, it contains the same amt as peaches, chocolate milk and apple juice. This food has less sugar than about 10 percent of all foods in our system. Similarly, compared to foods in its food group, this specific food has a enormous quantity of sugar. In this case, almost 95 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Santa Fe Trail Mix (Best Choice), Chicken Salad Sandwich (Zoe's Kitchen), 12'' Vegetarian (Steak Escape)