How many calories are in Joray Fruit Roll - Sour Apple

95Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 95
  • Fat: 0g
  • Carbs: 24g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    95 calories (95 kcal) are in 1 roll - it has around the same amt of calories as 31.67 floweret broccoli flower clusters, 2.97 cups of leeks (cooked), and 6.33 cups of watercress (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like shallots, squash and oranges with a carbs/calorie ratio of 101.05%, which is a excessive amount. 8% of your daily recommended value of carbs will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a enormous amt of carbs. Here, almost 95% of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 5 percent of all foods in our database have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much fiber are in 1 serving?

    Containing 6.32 g for every 600 calories, this specific food has a exceptional level of fiber (it has the same amount as foods like noodles, pecans and sunflower seeds). 1 grams is 4% of your DRV (Daily Recommended Value) for a healthy individual. Around 64 percent of all foods in our system have a lower fiber ratio. Similarly, compared to foods in its food group, this specific food has a above average degree of fiber. Here, around 37% of foods in this food group have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Caramel Delight Bar (Lindora), Natural Energy Bar (Greens Plus), thinkOrganic Bars - Apricot Coconut (Think)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like marshmallows, pickles and jams with 6.32 g for every 600 calories, which is an acceptable amount. Compared to foods in the same food group, this specific food has a poor degree of protein. In this case, around 95 percent of foods in this food group have a greater protein percentage. In the same way, approximately 81 percent of all foods we analyzed have a greater protein/calories percentage. For most people, 1 grams is 2% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Caramel Crunch Meal Bar (Medifast), Cocoa Crisps & Oats Bar (Lindora), Chewy Chocolate Chip High Protein Bar (Pure Protein)

  • How much sodium are in 1 serving?

    Nearly 88 percent of all foods in our database have a greater sodium/calories percentage. Similarly, compared to foods in its food group, this specific food has a minimum amount of sodium. Here, almost 92 percent of foods in this food group have a greater ratio of sodium to calories. 0.58% of your daily recommended value will be filled by this food/serving size. With a sodium/calorie ratio of 14.74%, this item has a reasonable level of sodium (it has the same quantity as foods like candies, dried fruit and ice pop).

    Overall Score

    Modest

    Alternatives: Eclipse Peppermint Sugar Free Chewing Gum (Wrigley), Backwoods Trail Mix (Archer Farms), Weil Chocolada Walnut Bar (Nature's Path)

  • How much sugars are in 1 serving?

    15 g is 37.5% of your DRV (Daily Recommended Value) for most men and women. This specific food has less sugar than almost 10% of all foods in our database. Likewise, compared to foods in its food group, this item has a high amount of sugar. In this case, nearly 5 percent of foods in this food group have a greater ratio of sugar to calories. With a sugar/calorie ratio of 63.16%, this specific food has a inordinate level of sugar (it has the same quantity as foods like most beverages, apples and iced tea).

    Overall Score

    Very High

    Alternatives: Orbit Sugar Free Chewing Gum - Wintermint (Wrigley), Endulge Nutty Fudge Brownie Bar (Atkins), Monte Cristo Sandwich (Bennigan's)