How many calories are in Betty Crocker Fruit Roll-Ups - Flavor Wave

50Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 12g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 roll - it is the same (calorie-wise) to 128.21 g of rutabagas (cooked), 178.57 g of broccoli stalks, and 55.56 g of cowpeas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a high degree of carbs. In this case, approximately 11% of foods in this food group have a greater carbs percentage. Similarly, this food has less carbs than almost 7% of all foods in our entire database. This item has the same amt of carbs as foods like energy drinks, grape juice and sodas containing 144 g for every 600 calories, which is a very high amount. 12 grams is 4% of your DRV (Daily Recommended Value) of carbs for a healthy individual.

    Overall Score

    Very High

    Alternatives: Gel Bites - Orange (Kroger), Zero Carb Isopure Drink - Alpine Punch (Nature's Best), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same quantity as foods like macadamia nuts, granola and tostadas). Compared to foods in the same food group, this specific food has a low amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Similarly, at most 0% of all foods in our database have a lower ratio of cholesterol to calories. 0% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Chik'n Nuggets (Morningstar Farms), Brown Rice Marshmallow Treats - Raspberry Jubilee (Glenny's), Wild Berry Burst (Greens Plus)

  • How much protein are in 1 serving?

    0% of your daily recommended value of protein will be met by this specific serving size. This specific food has a limited amt of protein compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater protein/calories percentage. Likewise, this specific food has less protein than about 100 percent of all foods in our system. With a protein/calorie ratio of 0%, this specific food has a tiny level of protein (it has the same amount as foods like barbecue sauce, applesauce and apple cider).

    Overall Score

    Low

    Alternatives: Rice Slices (Galaxy Nutritional Foods), Atkins Advantage Vanilla Shake Carton (Atkins), Formula 1 - Pina Colada (Herbalife)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a limited amount of saturated fat. Here, within its own food group, this food has less saturated fat than around 100% of other foods. Likewise, this food has less saturated fat than roughly 100 percent of all foods in our entire database. Having a meager quantity of saturated fat at 0 g for every 500 calories, it is around the same quantity as marshmallows, mandarin oranges and nuts.

    Overall Score

    Low

    Alternatives: Raspberry Lime Ricky (Uno Chicago Grill), BlueCran Pomegranate Trail Mix Crunch Bar (Mareblu Naturals), Fruit Bars - Lime (Dreyer's)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like scones, naan and rice noodles with a sodium/calorie ratio of 110%, which is a reasonable amount. 55 mg is 2.29% of your recommended limit per day for a healthy female. Compared to foods in its food group, this food has a reasonable amt of sodium. Here, within its own food group, this food has less sodium than around 46% of other foods. In the same way, this item has less sodium than roughly 60 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Apple Watermelon Fruity Flakes (Trader Joe's), Finely Ground Tapioca Flour (Bob's Red Mill), Results - Cherry Blast (At Large Nutrition)

  • How much sugars are in 1 serving?

    Having a high quantity of sugar with a sugar/calorie ratio of 56%, it is around the same amt as most beverages, carrots and greek yogurt. This food has less sugar than almost 13% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a immoderate degree of sugar. Here, within its own food group, this specific food has less sugar than approximately 21 percent of other foods. 17.5% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Soy Protein Powder (Whole Foods Market), Wildberry Passion Drink (Lindora), Tofu Pups (Lightlife Foods)