Calorie Content in Betty Crocker Fruit Roll-Ups - Stickerz Berry Cool Punch

80Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 17g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 pouch - it is equivalent to 2.22 oz stuffed green olives, 16.0 oz purslane, and 1.95 oz green olives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.67% of your daily recommended limit of carbs will be met by this food/serving size. Compared to foods in the same food group (other), this food has a high degree of carbs. Here, nearly 81 percent of other foods in this food group have a lower carbs percentage. In the same way, around 14 percent of all foods in our database have a greater ratio of carbs to calories. Having a very high amount of carbs at 85 g for every 400 calories, it contains the same degree as baby carrots, sweetener and cornmeal.

    Overall Score

    Very High

    Alternatives: Cytomax Protein Pure Performance Drink (CytoSport), Tender Cracklins (Guerrero), Hot Sauce Pork Rinds (Jays)

  • How much cholesterol are in 1 serving?

    This item has a low amount of cholesterol compared to foods in the same food group (other). Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, around 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. For most men and women, 0 milligrams is 0% of your daily limit of cholesterol. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as nougat, onions and ketchup.

    Overall Score

    Low

    Alternatives: Pro Slam! 27 (CNP Professional), Smart Dogs Jumbo Veggie Protein Links (Lightlife Foods), Apple Turnover (1) (KFC)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a miniscule degree of protein. Here, only 0 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this food has less protein than around 100% of all foods in our database. Having a limited quantity of protein containing 0 g per 400 calories, it has the same amount as honey, iced tea and italian dressing. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: 24 Formula 1 Sport (Herbalife), Shake Powder - Chocolate (Optifast), Mandarin Orange Crispy Chick'n (Gardein)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager degree of saturated fat. In this case, only 0% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, nearly 100% of all foods in our database have a greater saturated fat ratio. At 0 grams per 600 calories, this specific food has a minute level of saturated fat (it has the same amount as foods like pumpkins, licorice and crispbread).

    Overall Score

    Low

    Alternatives: 100 Calorie Chocolate Chip Crisps (Market Pantry), European Black Bread, Pesto Chicken Flatbread Melts (Lean Cuisine)

  • How much sodium are in 1 serving?

    1.88% of your daily limit will be filled by this specific serving size. Containing 281.25 milligrams per 500 calories, this specific food has a below average level of sodium (it has the same amt as foods like pineapples, alcohol and pecans). This item has a average quantity of sodium compared to foods in its food group. Here, around 38 percent of other foods in this food group have a lower sodium ratio. Similarly, almost 75 percent of all foods we analyzed have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Dark Chocolate Covered Ginger (Trader Joe's), Italian Chicken Meltz Panini Sandwich (Zoup!), Amaretto Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like kiwifruit, sodas and jams with a sugar/calorie ratio of 45%, which is a inordinate amount. 22.5% of your recommended limit per day will be achieved by this food/serving size. This food has a moderate-high quantity of sugar compared to foods in the same food group. In this case, approximately 28 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 82 percent of all foods among all food groups have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Vegetable Skallops (Worthington Loma Linda), Bodybuilder Shake (Life Time Fitness), Day Break Oatmeal Cinnamon Baked Square (Atkins)