How many calories are in Betty Crocker Fruit Roll-Ups - Strawberry

50Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 12g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 roll - it is equivalent to 0.6 cups mashed acorn winter squash (cooked), 1.72 small onion (sliced), and 2.0 plum tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a steep quantity of carbs. In this case, approximately 11% of foods in this food group have a greater ratio of carbs to calories. Likewise, almost 93 percent of all foods in our database have a lower ratio of carbs to calories. 12 g is 4% of your daily recommended consumption for most men and women. With a carbs/calorie ratio of 96%, this item has a very high level of carbs (it has the same amt as foods like marshmallows, fruit and whole cereals).

    Overall Score

    Very High

    Alternatives: Hot Sauce Pork Rinds (Jays), NO Shotgun (VPX), Chicharrones (Fried Pork Rinds) (Guerrero)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended intake. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as tortilla chips, cauliflower and pears. About 100 percent of all foods among all food groups have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group (other), this item has a limited quantity of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Strawberry Pomegranate Trail Mix Crunch Bar (Mareblu Naturals), Mexican Atole, Select Non Pareille Capers

  • How much protein are in 1 serving?

    0% of your daily recommended intake of protein will be met by 1 serving. At most 0 percent of all foods in our entire database have a lower protein percentage. Similarly, compared to foods in its food group, this item has a tiny quantity of protein. Here, within its own food group, this item has less protein than roughly 100% of other foods. Having a minute degree of protein with 0 grams per 100 calories, it is around the same quantity as maple syrup, syrup and italian dressing.

    Overall Score

    Low

    Alternatives: Grillers Chik'n Veggie Patties (Morningstar Farms), Syntha-6 Chocolate Mint Protein Shake (BSN), BBQ Soy Puffs (Ideal Protein)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 100% of all foods in our database. Similarly, this item has a insubstantial quantity of saturated fat compared to foods in the same food group (other). In this case, about 100% of foods in this food group have a greater saturated fat/calories ratio. Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as cocktails, fish and noodle soup.

    Overall Score

    Low

    Alternatives: Caramel Topping (Bob Evans), 100% All Fruit Mango Fruit Bar (Trader Joe's), Mango Pomegranate Trail Mix Crunch Bar (Mareblu Naturals)

  • How much sodium are in 1 serving?

    2.29% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a moderate degree of sodium with a sodium/calorie ratio of 110%, it has the same amt as peanuts, scones and pastries. Around 40% of all foods in our entire database have a lower sodium/calories percentage. Likewise, this item has a moderate amount of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than roughly 46 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Cool Whip (Kraft), Vanilla Add-In (Medium) (Sonic), Honey Bar - Granola (Mariani)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 56%, this specific food has a extreme level of sugar (it has the same quantity as foods like hot chocolate, berries and blackberries). 17.5% of your recommended limit per day of sugar will be met by 1 serving. Compared to foods in the same food group (other), this food has a above average quantity of sugar. In this case, within its own food group, this food has less sugar than almost 21 percent of other foods. Likewise, approximately 13% of all foods in our system have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Bacon Topping (Five Guys), Denver Melt (First Watch), Tide Me Over Natural Strawberry Banana (South Beach Diet)