How many calories are in Betty Crocker Fruit Roll-Ups - Variety Pack

50Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 12g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 roll - it is the same (calorie-wise) to 1.22 cups of spaghetti winter squash (cooked), 5.56 olives pitted kalamata olives, and 454.55 g of sour cucumber pickle.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4% of your daily limit will be fulfilled by 1 serving. This food has less carbs than nearly 7 percent of all foods in our entire database. Similarly, this item has a extreme degree of carbs compared to foods in its food group. In this case, around 89 percent of other foods in this food group have a lower ratio of carbs to calories. Containing 144 grams for every 600 calories, this item has a enormous level of carbs (it has the same amt as foods like cereal, fruit salad and jams).

    Overall Score

    Very High

    Alternatives: BBQ Pork Rinds (Grippo's), Show Me the Whey Vanilla (Earth Fare), Shady Leprechaun

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended limit of cholesterol. This food has a minimum degree of cholesterol compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, approximately 100% of all foods in our system have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same amt as foods like falafel, coffee and tomato soup).

    Overall Score

    Low

    Alternatives: Apricot Fruit Bar (Trader Joe's), Hot Cocoa No Sugar Added (Ralphs), Cinnamon Hot Chocolate (Health Wise)

  • How much protein are in 1 serving?

    At most 0% of all foods in our system have a lower protein ratio. In the same way, compared to foods in its food group, this item has a small quantity of protein. In this case, within its own food group, this item has less protein than roughly 100% of other foods. 0% of your daily recommended consumption will be filled by 1 serving. With a protein/calorie ratio of 0%, this item has a tiny level of protein (it has the same amount as foods like barbecue sauce, lemonade and relish).

    Overall Score

    Low

    Alternatives: Total Lean Shake 25 - Rich Chocolate (GNC), Hot Sauce Pork Rinds (Jays), Sauteed Mushrooms (The Counter)

  • How much saturated fat are in 1 serving?

    With 0 g for every 400 calories, this item has a small level of saturated fat (it has the same degree as foods like miso soup, corn chips and cornmeal). Compared to foods in the same food group (other), this specific food has a trivial degree of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat ratio. Similarly, only 0 percent of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Strawberry Topping Add-In (Medium) (Sonic), BCAA 5000 (GNC), Total Lean Pre-Diet Cleanse (GNC)

  • How much sodium are in 1 serving?

    For a healthy person, 55 mg is 2.29% of your recommended limit per day. Compared to foods in the same food group (other), this item has a moderate quantity of sodium. Here, roughly 54% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than almost 60% of all foods in our entire database. Having a considerable degree of sodium containing 440 mg per 400 calories, it has the same degree as cheesecake, white rice and brussels sprouts.

    Overall Score

    Moderate

    Alternatives: Lite Whipped Topping (Wegmans), Unprocessed Wheat Bran (Bob's Red Mill), Raspberry Topping (Culver's)

  • How much sugars are in 1 serving?

    17.5% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a enormous amount of sugar with a sugar/calorie ratio of 56%, it is around the same amount as honey, grapefruits and blackberries. Compared to foods in its food group, this item has a above average degree of sugar. In this case, about 79% of other foods in this food group have a lower sugar/calories ratio. Similarly, around 13% of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Triple Strength Fish Oil Supplement (Member's Mark), Chicken-free Nuggets (Health is Wealth), White Self-Rising Corn Meal Mix (Martha White)