How many calories are in Millville Fruit Rounds Cereal

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 1g
  • Carbs: 28g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by 1 serving. This food has less cholesterol than around 100 percent of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a inconsiderable amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. This specific food has the same degree of cholesterol as foods like mandarin oranges, cherries and water chestnuts with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Melba Toast Wheat (Old London), Texas Toast (Raising Cane's), Portuguese Roll

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like cocktails, roasted potatoes and sourdough bread with 0 g for every 300 calories, which is a low amount. Compared to foods in the same food group (breads and cereals), this food has a limited amt of saturated fat. Here, about 100 percent of foods in this food group have a greater saturated fat percentage. Likewise, merely 0 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Italian Breadsticks (Giant Food), Gourmet Cut Romano Cheese Croutons (Cardini's), Filone Italiano Bread (Ralphs)

  • How many calories are in 1 serving?

    130 calories are in 1 cup - it has about the same degree of calories as 0.39 cups of whole wheat bread crumbs, 31.1 g of cornbread, and 45.94 g of egg bread.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    Nearly 54% of all foods in our database have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a average amt of fiber. In this case, within its own food group, this specific food has less fiber than nearly 67 percent of other foods. This specific food has the same quantity of fiber as foods like french dressing, iced tea and crepes with a fiber/calorie ratio of 0.77%, which is a good amount. 1 g is 4% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Moderate

    Alternatives: Frosted Mini-Wheats - Chocolate (Kellogg's), 100% Natural 9 Grain Bread (Pepperidge Farm), Praeventia Almond & Apple Granola Bar Bites (Leclerc)

  • How much protein are in 1 serving?

    This item has a tiny degree of protein compared to foods in the same food group (breads and cereals). Here, only 8 percent of other foods in this food group have a lower protein/calories percentage. Similarly, this specific food has less protein than approximately 73% of all foods in our database. 4% of your daily recommended consumption of protein will be achieved by 1 serving. This specific food has the same degree of protein as foods like papayas, hash browns and cornbread with 4.62 g per 300 calories, which is a good amount.

    Overall Score

    Moderate

    Alternatives: High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Flatbread Healthy Grain Honey Wheat (Flatout), Soft Tortilla Wraps (La Tortilla Factory)

  • How much sodium are in 1 serving?

    This specific food has less sodium than around 59% of all foods in our database. Likewise, compared to foods in the same food group, this item has a typical amount of sodium. Here, within its own food group, this item has less sodium than about 76% of other foods. This item has the same quantity of sodium as foods like donuts, red potatoes and gluten free breads at 461.54 mg per 400 calories, which is a fair amount. 6.25% of your recommended limit per day of sodium will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Baguette (La Madeleine), Yellow Corn Grits Hot Cereal (Arrowhead Mills), Organic Chewy Yet Crispy Granola Bars - Berry Berry (Annie's Homegrown)

  • How many carbs are in 1 serving?

    Having a excessive amount of carbs with 64.62 grams for every 300 calories, it is around the same amt as bulgur, fruit cocktail and pears. 28 g is 9.33% of your DRV (Daily Recommended Value) for most individuals. This item has a inordinate amt of carbs compared to foods in the same food group (breads and cereals). Here, roughly 14% of foods in this food group have a greater ratio of carbs to calories. Similarly, around 87% of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much sugars are in 1 serving?

    Almost 18% of all foods in our database have a greater sugar percentage. Likewise, compared to foods in its food group, this specific food has a very high amt of sugar. In this case, almost 95 percent of other foods in this food group have a lower sugar/calories ratio. This food has the same amount of sugar as foods like toppings, honeydew melons and cherry tomatoes at 23.08 g for every 200 calories, which is a steep amount. 15 g is 37.5% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Very High

    Alternatives: Flax & Sunflower Seed Bread (French Meadow Bakery), Bagel with Cream Cheese (Burgerville), Crusty Italian Garlic Bread (Publix)