How many carbs are in Del Monte Fruit Salad

90Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 23g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 can - it has about the same amt of calories as 15.0 oz baby zucchini (raw), 18.0 oz green peppers, and 82.57 g of wasabi root.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 23 g is 7.67% of your daily recommended consumption. Compared to foods in the same food group (fruit), this item has a moderate-high degree of carbs. In this case, within its own food group, this item has less carbs than approximately 28% of other foods. In the same way, approximately 95 percent of all foods in our entire database have a lower carbs/calories percentage. Having a extreme degree of carbs with a carbs/calorie ratio of 102.22%, it contains the same degree as melons, dates and dried fruit.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Unsweetened Shredded Coconut (Bob's Red Mill), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended limit. Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as syrup, kidney beans and zucchini. This item has a miniscule degree of cholesterol compared to foods in the same food group (fruit). In this case, within its own food group, this item has less cholesterol than almost 100% of other foods. Similarly, approximately 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Concord Grape Juice Flavored Whole Cranberries (Mariani), Bramley apple, Fruit Naturals Red Grapefruit in 100% Juice (Del Monte)

  • How much fiber are in 1 serving?

    For a healthy individual, 1 g is 4% of your recommended limit per day of fiber. Having a great degree of fiber with 5.56 g for every 500 calories, it contains the same amount as mixed nuts, sauces and peanut butter. Nearly 35 percent of all foods in our system have a greater ratio of fiber to calories. But, compared to foods in the same food group (fruit), this item has a mild amt of fiber. In this case, about 83% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Grapes (Denny's), Avocado Halves (Trader Joe's), Diced Lite Pears in Extra Light Syrup (Del Monte)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a minimum degree of protein. In this case, at most 0 percent of other foods in this food group have a lower protein/calories ratio. Likewise, about 100% of all foods we analyzed have a greater protein/calories ratio. 0 g is 0% of your daily limit for most people. With a protein/calorie ratio of 0%, this specific food has a poor level of protein (it has the same amount as foods like dates, mustard and sodas).

    Overall Score

    Low

    Alternatives: Plump & Juicy Whole Strawberries (Publix), Red Grapefruit in Juice (Kirkland Signature), Kiwano (Horned Melon) (Frieda's)

  • How much sodium are in 1 serving?

    0% of your daily limit will be achieved by this food/serving size. This specific food has a meager amt of sodium compared to foods in its food group. Here, almost 100% of foods in this food group have a greater sodium ratio. Likewise, this specific food has less sodium than about 100% of all foods in our database. Having a insubstantial amount of sodium with a sodium/calorie ratio of 0%, it contains the same amount as red wine, gum and pine nuts.

    Overall Score

    Low

    Alternatives: Florida Pink and Red Grapefruit, Organic Mango Chunks (365), Valencias California Oranges

  • How much sugars are in 1 serving?

    Having a enormous amt of sugar with a sugar/calorie ratio of 93.33%, it contains the same quantity as cherries, cranberries and pears. 21 grams is 52.5% of your daily recommended limit for most people. Around 95 percent of all foods we analyzed have a lower sugar ratio. In the same way, this specific food has a inordinate quantity of sugar compared to foods in the same food group (fruit). Here, about 15% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Seasonal Fruit & Mozzarella Salad (Cosi), Pepper Pals Side Mandarin Oranges (Chili's), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse)