How many carbs are in Fresh & Easy Fruit Salad

90Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 25g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 container - it is equivalent to 22.5 clove garlic (finely chopped), 0.15 cups of yellow corn (canned, baby, cut in half), and 1.34 cups of onions (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like chestnuts, tomatoes and oranges with a carbs/calorie ratio of 111.11%, which is a inordinate amount. Compared to foods in the same food group, this food has a excessive amount of carbs. Here, about 5 percent of foods in this food group have a greater carbs percentage. In the same way, nearly 95% of all foods in our entire database have a lower ratio of carbs to calories. 25 g is 8.33% of your daily recommended limit of carbs for a healthy male.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Smooth Poblano Salsa, Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this specific serving size. About 100% of all foods among all food groups have a greater ratio of cholesterol to calories. Likewise, this specific food has a meager amt of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. This specific food has the same degree of cholesterol as foods like grapefruit juice, focaccia and beets at 0 milligrams per 100 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Crunchy Macaroons, Blood Oranges (Melissa's), Angelcot White Apricot (Melissa's)

  • How much fiber are in 1 serving?

    4 grams is 16% of your daily recommended value for a healthy male. With a fiber/calorie ratio of 4.44%, this food has a very high level of fiber (it has the same amt as foods like parsnips, strawberries and cauliflower). Compared to foods in the same food group, this item has a wonderful quantity of fiber. Here, nearly 76 percent of other foods in this food group have a lower fiber percentage. Similarly, approximately 6% of all foods in our entire system have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Pear Halves (Master Choice), 100% All Fruit Pineapple Fruit Bar (Trader Joe's), Frozen Strawberries with Sugar (Great Value)

  • How much protein are in 1 serving?

    This food has a average amt of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than roughly 50 percent of other foods. Likewise, merely 19 percent of all foods we analyzed have a lower protein/calories percentage. For a healthy male, 1 g is 2% of your recommended limit per day. Having a typical amt of protein with 5.56 grams for every 500 calories, it contains the same degree as juice, ketchup and apple juice.

    Overall Score

    Modest

    Alternatives: Whole Unsweetened Strawberries (Food Club), Frozen Peach Slices (Schnucks), Blueberries

  • How much saturated fat are in 1 serving?

    This specific food has a miniscule degree of saturated fat compared to foods in its food group. Here, approximately 100% of foods in this food group have a greater saturated fat ratio. In the same way, just 0% of all foods among all food groups have a lower saturated fat/calories percentage. Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as grilled chicken, gluten free breads and mahi mahi.

    Overall Score

    Low

    Alternatives: Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Baby Kiwifruit, Frozen Strawberries (Splenda Sweetened) (Kroger)

  • How much sodium are in 1 serving?

    0 milligrams is 0% of your daily recommended value for most men and women. Having a meager degree of sodium at 0 mg per 500 calories, it is around the same degree as fish oil, oranges and jams. This item has a inconsiderable amount of sodium compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower sodium percentage. Likewise, just 0% of all foods we analyzed have a lower sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Fresh Pineapple (Au Bon Pain), Sliced Apples (Mott's), Gala Apple (Medium) (Publix)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 84.44%, this specific food has a high level of sugar (it has the same amount as foods like peaches, milk shakes and melons). Around 5% of all foods in our system have a greater sugar percentage. Similarly, compared to foods in the same food group, this item has a stiff quantity of sugar. Here, nearly 66 percent of other foods in this food group have a lower ratio of sugar to calories. 47.5% of your daily recommended limit of sugar will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Uzbek Melon (Frieda's), Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's)