How many calories are in Erik's Delicafe Fruit Salad

60Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 15g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories (0 kilojoules), 1 serving has an equal degree of calories as 12.0 large baby carrots (raw), 0.1 lbs of pigeonpeas, and 8.57 stalks celery (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5% of your daily recommended consumption of carbs will be filled by this specific serving size. With a carbs/calorie ratio of 100%, this specific food has a high level of carbs (it has the same amount as foods like raisins, apples and whole cereals). Compared to foods in its food group, this specific food has a above average quantity of carbs. Here, around 32 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, roughly 5 percent of all foods in our entire system have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Smooth Poblano Salsa, Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like parsnips, vegetable oil and pumpkins with a cholesterol/calorie ratio of 0%, which is a minute amount. 0% of your daily recommended limit of cholesterol will be filled by 1 serving. This item has less cholesterol than nearly 100 percent of all foods in our database. Similarly, this specific food has a miniscule amt of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Delicious Nut Cream, Frozen Blueberries (Hannaford), Pineapple in Sugar Free Strawberry Gel (Dole)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.67%, this specific food has a superb level of fiber (it has the same amt as foods like potato skins, curries and pilaf). Roughly 76% of all foods among all food groups have a lower ratio of fiber to calories. However, this item has a respectable degree of fiber compared to foods in the same food group (fruit). In this case, about 35% of other foods in this food group have a lower fiber/calories percentage. 4% of your daily limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Clementines (Cuties), Orchard Select No Sugar Added Sliced Cling Peaches (Del Monte), Chunk Pineapple with Splenda (Libby's)

  • How much protein are in 1 serving?

    This food has a fine amount of protein compared to foods in the same food group (fruit). Here, approximately 26% of foods in this food group have a greater protein/calories ratio. On the other hand, approximately 71% of all foods we analyzed have a greater ratio of protein to calories. With 6.67 g per 400 calories, this item has a favorable level of protein (it has the same quantity as foods like tea, avocados and cereal bars). 2% of your DRV (Daily Recommended Value) of protein will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sliced Peaches (Albertsons), Healthy Kids Cherry Mixed Fruit (Del Monte), Frozen Peaches (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a minimum quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than about 100 percent of other foods. In the same way, at most 0% of all foods we analyzed have a lower saturated fat percentage. Containing 0 grams per 600 calories, this item has a insubstantial level of saturated fat (it has the same degree as foods like fish, hash browns and orange juice).

    Overall Score

    Low

    Alternatives: Fruit Salade (Regular) (La Madeleine), Fruit Bowls - Tropical Fruit (Dole), Mandarin Oranges Whole Segments in Light Syrup (Del Monte)

  • How much sodium are in 1 serving?

    This food has less sodium than around 87% of all foods in our database. Yet, compared to foods in the same food group, this specific food has a immoderate quantity of sodium. Here, around 28 percent of foods in this food group have a greater ratio of sodium to calories. For a healthy individual, 10 mg is 0.42% of your daily limit. Having a below average quantity of sodium with a sodium/calorie ratio of 16.67%, it contains the same quantity as malt drinks, fudge and mangos.

    Overall Score

    Modest

    Alternatives: Black Mission Figs (Trader Joe's), Fruit Bowls - Mandarin Oranges (Dole), Papaya (Fresh & Easy)