How many carbs are in Cosi Fruit Salad

216Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 216
  • Fat: 1g
  • Carbs: 54g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    216 calories are in 1 serving - it is equivalent to 24.0 olives pitted kalamata olives, 9.39 oz soybeans, and 3.44 cups organic asian stir fry vegetables.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most individuals, 54 grams is 18% of your daily limit of carbs. This food has a moderate-high quantity of carbs compared to foods in the same food group (fruit). In this case, approximately 68 percent of other foods in this food group have a lower carbs percentage. Similarly, this specific food has less carbs than almost 5% of all foods in our database. This specific food has the same amt of carbs as foods like kiwifruit, pears and crispbread at 125 g per 500 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Unsweetened Flaked Coconut (Bob's Red Mill), Sliced Avocado (Jason's Deli), Organic Mango Fruit Spread (Trader Joe's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be achieved by this food/serving size. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as coffee creamer, gravy and puddings. Compared to foods in the same food group, this food has a trivial quantity of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol ratio. Likewise, this specific food has less cholesterol than nearly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Bananas (Hometown Buffet), Mandarin Oranges (Master Choice), Fruit Salad (Fresh & Easy)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a average degree of fiber. Here, within its own food group, this item has less fiber than nearly 50 percent of other foods. Likewise, this specific food has less fiber than almost 17% of all foods in our database. Having a very high degree of fiber with a fiber/calorie ratio of 2.31%, it is around the same degree as jalapenos, edamame and crispbread. 5 g is 20% of your daily recommended value for a healthy person.

    Overall Score

    Very High

    Alternatives: Banana Slices (Dairy Queen), Red Grapefruit in Juice (Kirkland Signature), Mixed Lite Fruit in Extra Light Syrup (Del Monte)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a outstanding amount of protein. Here, almost 21% of foods in this food group have a greater protein/calories percentage. On the other hand, about 69% of all foods in our entire system have a greater protein/calories percentage. Having a solid amount of protein with a protein/calorie ratio of 7.41%, it is around the same amount as fruit, cobbler and sandwich cookies. 8% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Frozen Raspberries (Trader Joe's), Frozen Mango, Papaya & Strawberries (HEB), Plump & Juicy Whole Strawberries (Publix)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a minute level of saturated fat (it has the same degree as foods like turkey, honeydew melons and bulgur). Nearly 100% of all foods in our entire database have a greater ratio of saturated fat to calories. Likewise, this item has a meager amt of saturated fat compared to foods in the same food group (fruit). In this case, roughly 100% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Crushed Pineapple Sweetened with Splenda (Food Lion), Pineapple Chunks in Heavy Syrup (Dole), Angelcot White Apricot (Melissa's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 21.3%, this food has a modest level of sodium (it has the same amt as foods like mandarin oranges, ice cream sodas and trail mix). 1.92% of your daily recommended limit of sodium will be met by 1 serving. This food has a excessive amt of sodium compared to foods in its food group. In this case, roughly 81 percent of other foods in this food group have a lower ratio of sodium to calories. Yet, at most 14% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Bananas (Dole), Clementine Oranges (Albertsons), Pluot (Stop & Shop)