How many calories are in Einstein Brothers Bagels Fruit Salad

140Calories

Per Serving

Number of Calories: Based on 11 oz serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 36g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 11 oz - it is equivalent to 608.7 g of chicory greens, 12.73 spear broccoli (raw), and 0.41 lbs of parsnips (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    12% of your recommended limit per day of carbs will be fulfilled by this specific serving size. This item has the same amt of carbs as foods like white bread, orange juice and blackberries with a carbs/calorie ratio of 102.86%, which is a excessive amount. This item has less carbs than almost 5 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a unreasonable degree of carbs. Here, roughly 72 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Smooth Poblano Salsa, Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as empanadas, brown sugar and sprouted breads. About 100% of all foods we analyzed have a greater cholesterol percentage. In the same way, compared to foods in the same food group (fruit), this specific food has a trivial quantity of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage. 0% of your daily limit of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Candied Apples III, Organic Wild Blueberries (Trader Joe's), Just Gone Bananas (Just Tomatoes)

  • How much fiber are in 1 serving?

    For most people, 3 g is 12% of your daily recommended limit. Nearly 18% of all foods in our system have a greater fiber/calories ratio. Likewise, compared to foods in the same food group (fruit), this item has a average amount of fiber. In this case, within its own food group, this item has less fiber than almost 54% of other foods. With a fiber/calorie ratio of 2.14%, this item has a immense level of fiber (it has the same quantity as foods like carrots, fruit cocktail and pears).

    Overall Score

    Very High

    Alternatives: Crisp Green Apple Slices (Country Fresh Farms), Anti-Gravity Grapes (Denny's), Sliced Pears (Great Value)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended consumption for a healthy person. Having a typical degree of protein at 5.71 g per 400 calories, it contains the same amount as sorbet, ketchup and mustard. This specific food has less protein than about 76 percent of all foods in our entire database. Yet, compared to foods in the same food group (fruit), this food has a magnificent degree of protein. Here, almost 35 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Fruit Naturals Red Grapefruit in 100% Juice (Del Monte), Frozen Strawberries (Southern Home), Organic Whole Strawberries Frozen (Safeway)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like chocolate, eggnog and cream containing 25 mg per 100 calories, which is a ordinary amount. Compared to foods in its food group, this item has a inordinate degree of sodium. Here, about 84% of other foods in this food group have a lower sodium/calories percentage. Yet, nearly 85 percent of all foods in our entire database have a greater ratio of sodium to calories. For most men and women, 35 milligrams is 1.46% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Strawberries (Market Pantry), American Type Grapes (Slip Skin), Organic Frozen Whole Strawberries (Full Circle)

  • How much sugars are in 1 serving?

    For a healthy female, 31 g is 77.5% of your daily recommended limit of sugar. Roughly 5% of all foods in our entire system have a greater ratio of sugar to calories. In the same way, this specific food has a immoderate degree of sugar compared to foods in the same food group (fruit). Here, roughly 75% of other foods in this food group have a lower sugar/calories ratio. Having a very high amount of sugar with 132.86 g for every 600 calories, it has the same amt as pickles, syrup and brown sugar.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Brandied Cinnamon Apples (Longhorn Steakhouse), Stuffed Grape Leaves (Heba's Health Foods)