How many calories are in Sbarro Fruit Salad

130Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 130
  • Fat: 1g
  • Carbs: 32g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 serving - it is equivalent to 5.0 oz cooked lima and corn beans, 0.76 squash acorn winter squash (raw), and 722.22 g of tomatoes (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 98.46 g for every 400 calories, this food has a steep level of carbs (it has the same quantity as foods like sorbet, brown sugar and gum). Compared to foods in its food group, this food has a average amount of carbs. Here, approximately 55 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, this food has less carbs than nearly 6 percent of all foods in our system. 32 g is 10.67% of your DRV (Daily Recommended Value) of carbs for a healthy person.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Sliced (1/2) avocado, Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same amount as foods like water, bread crumbs and gluten free breads). Merely 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group (fruit), this food has a limited amount of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol ratio. For a healthy individual, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Asian Pears (Frieda's), Mixed Fruit in Black Cherry Gel (Dole), Fruit Naturals Citrus Salad (Del Monte)

  • How much fiber are in 1 serving?

    12% of your daily recommended limit will be fulfilled by this food/serving size. This food has the same amt of fiber as foods like chili, seaweed and sprouted breads containing 9.23 g for every 400 calories, which is a whopping amount. Compared to foods in the same food group (fruit), this food has a fair amount of fiber. Here, nearly 50% of other foods in this food group have a lower fiber ratio. In the same way, nearly 83 percent of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Mixed Fruit Cup (Del Monte), Sliced Peaches (Albertsons), Golden Berry Blend (Trader Joe's)

  • How much protein are in 1 serving?

    Having a moderate degree of protein containing 6.15 grams for every 400 calories, it has the same quantity as apricots, grapefruits and fruit. This specific food has a outstanding degree of protein compared to foods in the same food group. In this case, roughly 73% of other foods in this food group have a lower ratio of protein to calories. Yet, almost 73 percent of all foods in our database have a greater protein percentage. 4% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Whole Strawberries (Frozen) (Berkley & Jensen), Apples, Blue Cheese and Cranberries (Au Bon Pain), Fresh Frozen Strawberries (Wyler's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 11.54%, this specific food has a modest level of sodium (it has the same quantity as foods like cantaloupe, fruit and fruit salad). This specific food has less sodium than almost 89% of all foods in our entire database. Yet, compared to foods in the same food group, this specific food has a stiff quantity of sodium. Here, nearly 61 percent of other foods in this food group have a lower ratio of sodium to calories. 0.62% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Frozen Berry Medley (ShopRite), Sliced Peaches (Albertsons), Omega Cranberry Pieces (Trader Joe's)