How many calories are in Isaac's Fruit Salad

57Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 57
  • Fat: 0g
  • Carbs: 15g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    57 calories (57 kcal) are in 1 salad - it is the same (calorie-wise) to 0.28 lbs of dandelion greens, 3.56 cups sliced daikon (raw), and 0.61 oz garlic powder.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 105.26%, this specific food has a steep level of carbs (it has the same quantity as foods like yam, berries and cereal). Around 5 percent of all foods in our entire database have a greater ratio of carbs to calories. Similarly, this item has a high amt of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than roughly 12% of other foods. 5% of your daily recommended limit of carbs will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This specific food has a low degree of cholesterol compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, approximately 100 percent of all foods in our system have a greater cholesterol percentage. For a healthy individual, 0 milligrams is 0% of your daily recommended intake. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as lettuce, bananas and gluten free breads.

    Overall Score

    Low

    Alternatives: Blackberries (Cooked or Canned), Cantaloupe (Muskmelon), Coconut Lentil Soup

  • How much fiber are in 1 serving?

    For a healthy individual, 1 g is 4% of your daily recommended consumption. Nearly 22% of all foods in our database have a greater ratio of fiber to calories. Similarly, this specific food has a average amt of fiber compared to foods in its food group. Here, nearly 40 percent of other foods in this food group have a lower fiber/calories percentage. At 5.26 g for every 300 calories, this specific food has an above average level of fiber (it has the same amt as foods like baked potatoes, cupcakes and nougat).

    Overall Score

    High

    Alternatives: Golden Berry Blend (Trader Joe's), Diced Lite Pears in Extra Light Syrup (Del Monte), Chile Spiced Pineapple (Trader Joe's)

  • How much protein are in 1 serving?

    At 0 grams for every 400 calories, this food has a limited level of protein (it has the same amt as foods like white wine, olive oil and nectar). For a healthy person, 0 grams is 0% of your DRV (Daily Recommended Value). This food has a small amt of protein compared to foods in the same food group (fruit). Here, approximately 100 percent of foods in this food group have a greater protein percentage. Likewise, almost 100 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Kiwano (Horned Melon) (Frieda's), Organic Strawberries (Trader Joe's), 100 Calorie Sliced Peaches (Del Monte)

  • How much saturated fat are in 1 serving?

    Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as succotash, potato salad and pears. This specific food has a insubstantial quantity of saturated fat compared to foods in the same food group (fruit). Here, roughly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, at most 0 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse), Strawberries, Gold Kiwifruit

  • How much sodium are in 1 serving?

    0.54% of your recommended limit per day will be filled by this specific serving size. About 85% of all foods in our system have a greater sodium percentage. However, compared to foods in the same food group (fruit), this specific food has a very high degree of sodium. In this case, around 17 percent of foods in this food group have a greater ratio of sodium to calories. Having a safe amt of sodium with a sodium/calorie ratio of 22.81%, it contains the same degree as most beverages, mangos and ice pop.

    Overall Score

    Modest

    Alternatives: Drained Pineapple in Juice Pack (Western Family), Apricot Delight Trail Mix (Archer Farms), Pink Lady Apples (Asda)

  • How much sugars are in 1 serving?

    Having a small quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amt as hash browns, avocados and octopus. This item has less sugar than about 100% of all foods in our system. Similarly, this food has a trivial quantity of sugar compared to foods in the same food group (fruit). Here, just 0 percent of other foods in this food group have a lower sugar/calories percentage. 0% of your DRV (Daily Recommended Value) of sugar will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Avocado (Subway), Essene Bread, Sliced Avocado (Jason's Deli)