Del Monte Fruit Salad In Light Fruit Juice Syrup Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 23g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 can - it is the same (calorie-wise) to 2.14 cups of hawaiian style pickled radishes, 0.77 cups of green peas (raw), and 7.5 medium arrowhead.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a excessive amt of carbs containing 102.22 g per 400 calories, it has the same degree as apple cider, teriyaki sauce and honeydew melons. Approximately 95 percent of all foods we analyzed have a lower carbs percentage. Likewise, compared to foods in the same food group (fruit), this food has a above average quantity of carbs. Here, almost 28 percent of foods in this food group have a greater ratio of carbs to calories. 23 g is 7.67% of your daily limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Sliced Avocado (Jason's Deli), Avocado Halves (Trader Joe's), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be achieved by this specific serving size. With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same quantity as foods like nutrition bars, lemonade and wine). Compared to foods in the same food group, this food has a trivial degree of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, this specific food has less cholesterol than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Granny Smith Apple (Wal-Mart), Surprise Apple Salad, Lychee

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like almond butter, soy yogurt and polenta with a fiber/calorie ratio of 1.11%, which is a superb amount. Compared to foods in its food group, this food has a mild degree of fiber. In this case, only 17 percent of other foods in this food group have a lower fiber/calories ratio. However, nearly 65% of all foods we analyzed have a lower ratio of fiber to calories. 4% of your daily limit of fiber will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Diced Peaches No Sugar Added (Del Monte), Bartlett Pear Halves in Pear Juice (Stop & Shop), Mixed Fruit Cup (Del Monte)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule amt of protein. Here, within its own food group, this item has less protein than roughly 100 percent of other foods. Likewise, nearly 100 percent of all foods in our system have a greater protein ratio. 0 g is 0% of your daily recommended value for a healthy female. Having a small amt of protein with a protein/calorie ratio of 0%, it is around the same amt as french dressing, olives and fruit cocktail.

    Overall Score

    Low

    Alternatives: Frozen Strawberries (Season's Choice), Sweet Seedless Grapes (Crunch Pak), Just Strawberries (Just Tomatoes)

  • How much saturated fat are in 1 serving?

    Around 100 percent of all foods in our database have a greater saturated fat/calories percentage. Similarly, this food has a minimum amount of saturated fat compared to foods in the same food group (fruit). Here, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. This food has the same quantity of saturated fat as foods like salad dressing, pinto beans and shrimp with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Fresh Orange Juice, Mixed Fruit (M&M Meat Shops), Berry Medley (Welch's)

  • How much sodium are in 1 serving?

    Merely 0 percent of all foods in our entire system have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this food has a meager degree of sodium. In this case, almost 100 percent of foods in this food group have a greater sodium/calories ratio. This specific food has the same quantity of sodium as foods like nectarines, brown sugar and litchis with a sodium/calorie ratio of 0%, which is a small amount. 0 mg is 0% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Low

    Alternatives: Maraschino Cherries, Granny Smith Apple, Dark Sweet Cherries (Dole)

  • How much sugars are in 1 serving?

    52.5% of your daily recommended intake will be achieved by this specific serving size. About 5 percent of all foods we analyzed have a greater sugar ratio. Similarly, this item has a steep amt of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than around 15 percent of other foods. Having a extreme degree of sugar with a sugar/calorie ratio of 93.33%, it contains the same degree as grapefruit juice, prunes and sodas.

    Overall Score

    Very High

    Alternatives: Orange Spice Tea Mix, Avocado (Calavo), Fresh Fruit - Watermelon (Kid's) (Longhorn Steakhouse)