How many calories are in La Madeleine Fruit Salade

130Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 130
  • Fat: 0.5g
  • Carbs: 32g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 salad - it is equivalent to 5.65 oz ginger, 0.67 lbs of kelp seaweed, and 1.86 small cooked summer squash.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a enormous amount of carbs containing 73.85 grams for every 300 calories, it has the same amount as pears, oranges and whole cereals. This specific food has less carbs than approximately 6 percent of all foods in our database. Similarly, this item has a reasonable amount of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than around 45% of other foods. 10.67% of your daily recommended limit of carbs will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Avocado Halves (Trader Joe's), Sliced (1/2) avocado

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.54%, this item has a exceptional level of fiber (it has the same amount as foods like water, mandarin oranges and chowders). This specific food has a moderate degree of fiber compared to foods in the same food group (fruit). In this case, within its own food group, this specific food has less fiber than around 66% of other foods. Likewise, approximately 26 percent of all foods in our system have a greater fiber percentage. 8% of your daily recommended limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Crushed Pineapple Sweetened with Splenda (Food Lion), Mixed Berries (Best Yet), Organic Frozen Whole Strawberries (Full Circle)

  • How much protein are in 1 serving?

    1% of your daily recommended value of protein will be met by this specific serving size. This food has less protein than roughly 87% of all foods in our database. Likewise, this food has a solid amount of protein compared to foods in the same food group. In this case, approximately 65 percent of foods in this food group have a greater protein/calories ratio. Containing 0.77 g per 200 calories, this item has a reasonable level of protein (it has the same quantity as foods like olives, cranberries and root beer).

    Overall Score

    Modest

    Alternatives: Frozen Mango, Papaya & Strawberries (HEB), Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Cantaloupe (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    This item has a small amount of saturated fat compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, approximately 100 percent of all foods among all food groups have a greater saturated fat percentage. At 0 g for every 400 calories, this food has a miniscule level of saturated fat (it has the same degree as foods like mushrooms, squid and sprouted breads).

    Overall Score

    Low

    Alternatives: Organic Bagged Fruits - Harvest Berries (Cascadian Farm), Fresh Mint and Cilantro Melon Salad, Fruit Cup (Medium) (Chick-fil-A)

  • How much sodium are in 1 serving?

    Only 0 percent of all foods in our system have a lower sodium/calories ratio. Similarly, compared to foods in the same food group (fruit), this item has a miniscule amount of sodium. Here, roughly 100% of foods in this food group have a greater ratio of sodium to calories. This food has the same quantity of sodium as foods like vodka, oranges and pine nuts with a sodium/calorie ratio of 0%, which is a trivial amount. 0% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: The Orchard Pink Lady Apple (Trader Joe's), Sweet Mango Halves (Trader Joe's), Ready to Eat Sliced Apples (Mott's)

  • How much sugars are in 1 serving?

    Having a fair amount of sugar at 3.85 g per 100 calories, it has the same degree as casseroles, croutons and gorgonzola cheese. For a healthy person, 5 g is 12.5% of your daily recommended intake of sugar. Compared to foods in the same food group, this food has a miniscule amount of sugar. Here, almost 96% of foods in this food group have a greater ratio of sugar to calories. Yet, nearly 41% of all foods among all food groups have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Stuffed Grape Leaves (Heba's Health Foods), Avocado Halves (Trader Joe's), Fresh Fruit - Cantaloupe (Kid's) (Longhorn Steakhouse)