How many calories are in La Madeleine Fruit Salade

60Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 16g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 60 calories (0 kilojoules), 1 serving has about the same amt of calories as 4.62 oz butternut squash (raw), 0.31 lbs of snow or sugar snap peas, and 1.33 cups of dried seaweed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep degree of carbs with a carbs/calorie ratio of 106.67%, it is around the same amount as sorbet, sauerkraut and orange juice. Compared to foods in the same food group (fruit), this specific food has a steep quantity of carbs. In this case, about 10% of foods in this food group have a greater carbs/calories percentage. Similarly, nearly 95% of all foods in our system have a lower ratio of carbs to calories. 5.33% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Smooth Poblano Salsa, Sliced (1/2) avocado, Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much fiber are in 1 serving?

    Approximately 76% of all foods we analyzed have a lower ratio of fiber to calories. Yet, compared to foods in the same food group, this specific food has a fair amount of fiber. In this case, approximately 65 percent of foods in this food group have a greater fiber ratio. 4% of your recommended limit per day will be met by this specific serving size. Having a exceptional amount of fiber with a fiber/calorie ratio of 1.67%, it is around the same amt as pineapples, soy yogurt and litchis.

    Overall Score

    High

    Alternatives: Organic Wild Blueberries (Woodstock Farms), Golden Berry Blend (Trader Joe's), Kiwano (Horned Melon) (Frieda's)

  • How much protein are in 1 serving?

    Merely 0 percent of all foods in our system have a lower protein ratio. In the same way, compared to foods in its food group, this specific food has a tiny amount of protein. Here, within its own food group, this specific food has less protein than around 100% of other foods. Having a small amount of protein with a protein/calorie ratio of 0%, it contains the same amt as maple syrup, pineapples and fruit cocktail. For a healthy female, 0 grams is 0% of your daily recommended limit of protein.

    Overall Score

    Low

    Alternatives: Original Flavor (Red Mango), Frozen Sliced Peaches (Dole), Frozen Blueberries (HEB)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a limited amt of saturated fat. Here, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than around 100% of all foods in our database. With a saturated fat/calorie ratio of 0%, this food has a inconsiderable level of saturated fat (it has the same degree as foods like champagne, rolls and shrimp).

    Overall Score

    Low

    Alternatives: Minneola Tangelo Orange (Sunkist), Three Berry Blend (Fit & Active), Fresh Frozen Wild Blueberries (Wyler's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this specific food has a insubstantial level of sodium (it has the same quantity as foods like raspberries, red wine and prunes). 0 mg is 0% of your recommended limit per day of sodium for most men and women. Compared to foods in its food group, this item has a low amount of sodium. Here, about 100% of foods in this food group have a greater sodium ratio. Similarly, merely 0% of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: 100% All Fruit Pineapple Fruit Bar (Trader Joe's), Unsweetened Whole Frozen Strawberries (Meijer), Frozen Red Raspberries (Hy-Vee)

  • How much sugars are in 1 serving?

    5% of your daily recommended limit will be filled by this food/serving size. Approximately 44% of all foods in our system have a greater ratio of sugar to calories. But, this item has a inconsiderable amount of sugar compared to foods in the same food group. Here, around 96 percent of foods in this food group have a greater sugar ratio. This item has the same degree of sugar as foods like mixed nuts, chicken wings and chicken nuggets at 16.67 g per 500 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Avocado (Subway), Sliced Avocado (Jason's Deli), Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse)